13.0 km | 01:13:06 | 05:36/km日期: 2017-04-06 18:16 - 總爬升: 145 m - 平均心率: 179 - 卡路里: 1453 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61%
Pace: 06'43" / 05'49" / 05'29" / 05'42" / 05'37" / 05'32" / 05'55" / 05'17" / 05'25" / 04'57" / 05'14" / 05'55" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'45") | 1000 / 1000 |
| 2 | | 05'49" (+00'52") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'44") | 1000 / 4000 |
| 5 | | 05'37" (+00'40") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'54" (+00'57") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+00'57") | 1000 / 12000 |
| 13 | | 05'18" (+00'21") | 1000 / 13000 |
| 14 | | 05'35" (+00'38") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 180.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'49" | 00:12'32" |
| 3 | 05'29" | 00:18'01" |
| 4 | 05'42" | 00:23'43" |
| 5 | 05'37" | 00:29'20" |
| 6 | 05'32" | 00:34'52" |
| 7 | 05'55" | 00:40'47" |
| 8 | 05'17" | 00:46'04" |
| 9 | 05'25" | 00:51'29" |
| 10 | 04'57" | 00:56'26" |
| 11 | 05'14" | 01:01'40" |
| 12 | 05'55" | 01:07'35" |
| 13 | 05'18" | 01:12'53" |
| 13.0 | 05'49" | 01:13'07" |
展開計圈分析
留言 
