bartenderjnt 2017/04/07 訓練日誌 | Marathon's World

bartenderjnt 雲林
ID 7299

32 位追隨者

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10.1 km | 01:08:22 | 06:46/km

日期: 2017-04-07 21:06 - 總爬升: 592 m - 地點: 虎尾 - 天氣: 晴 - 卡路里: 664 Cal - 溫度: 24°C - 濕度: 90%

Pace: 07'16" / 00'14" / 00'19" / 00'11" / 00'05" / 00'01" / 00'01" / 00'01" / 00'02" / 00'08" / 00'07" / 00'08" / 00'07" / 00'57" / 00'18" / 00'23" / 00'06" / 00'06" / 00'08" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'08" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'09" / 00'07" / 00'06" / 00'04" / 00'07" / 00'06" / 00'07" / 00'08" / 00'08" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'08" / 00'08" / 00'07" / 00'06" / 00'07" / 00'05" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'08" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 03'38" / 06'16" / 06'16" / 06'51" / 06'20" / 06'12" / 06'25" / 06'38" / 16'10" /

基本訓練

4月累積里程 : 205.22 km

iPhone 上傳 | 7 years ago

min-chung , 陳朝榮和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	00'14"	00:07'30"
3	00'19"	00:07'49"
4	00'11"	00:08'00"
5	00'05"	00:08'05"
6	00'01"	00:08'06"
7	00'01"	00:08'07"
8	00'01"	00:08'08"
9	00'02"	00:08'10"
10	00'08"	00:08'18"
11	00'07"	00:08'25"
12	00'08"	00:08'33"
13	00'07"	00:08'40"
14	00'57"	00:09'37"
15	00'18"	00:09'55"
16	00'23"	00:10'18"
17	00'06"	00:10'24"
18	00'06"	00:10'30"
19	00'08"	00:10'38"
20	00'06"	00:10'44"
21	00'07"	00:10'51"
22	00'06"	00:10'57"
23	00'06"	00:11'03"
24	00'07"	00:11'10"
25	00'07"	00:11'17"
26	00'07"	00:11'24"
27	00'06"	00:11'30"
28	00'06"	00:11'36"
29	00'06"	00:11'42"
30	00'07"	00:11'49"
31	00'07"	00:11'56"
32	00'07"	00:12'03"
33	00'07"	00:12'10"
34	00'07"	00:12'17"
35	00'07"	00:12'24"
36	00'07"	00:12'31"
37	00'06"	00:12'37"
38	00'06"	00:12'43"
39	00'07"	00:12'50"
40	00'07"	00:12'57"
41	00'06"	00:13'03"
42	00'08"	00:13'11"
43	00'07"	00:13'18"
44	00'06"	00:13'24"
45	00'07"	00:13'31"
46	00'06"	00:13'37"
47	00'07"	00:13'44"
48	00'06"	00:13'50"
49	00'09"	00:13'59"
50	00'07"	00:14'06"
51	00'06"	00:14'12"
52	00'04"	00:14'16"
53	00'07"	00:14'23"
54	00'06"	00:14'29"
55	00'07"	00:14'36"
56	00'08"	00:14'44"
57	00'08"	00:14'52"
58	00'06"	00:14'58"
59	00'06"	00:15'04"
60	00'06"	00:15'10"
61	00'07"	00:15'17"
62	00'06"	00:15'23"
63	00'08"	00:15'31"
64	00'08"	00:15'39"
65	00'07"	00:15'46"
66	00'06"	00:15'52"
67	00'07"	00:15'59"
68	00'05"	00:16'04"
69	00'07"	00:16'11"
70	00'07"	00:16'18"
71	00'07"	00:16'25"
72	00'07"	00:16'32"
73	00'07"	00:16'39"
74	00'06"	00:16'45"
75	00'06"	00:16'51"
76	00'06"	00:16'57"
77	00'06"	00:17'03"
78	00'06"	00:17'09"
79	00'07"	00:17'16"
80	00'08"	00:17'24"
81	00'06"	00:17'30"
82	00'06"	00:17'36"
83	00'07"	00:17'43"
84	00'06"	00:17'49"
85	00'07"	00:17'56"
86	00'06"	00:18'02"
87	00'07"	00:18'09"
88	03'38"	00:21'47"
89	06'16"	00:28'03"
90	06'16"	00:34'19"
91	06'51"	00:41'10"
92	06'20"	00:47'30"
93	06'12"	00:53'42"
94	06'25"	01:00'07"
95	06'38"	01:06'45"
10.1	00'-1"	01:08'22"

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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