13.1 km | 01:19:48 | 06:04/km日期: 2017-04-05 18:25 - 卡路里: 1122 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 42%
Pace: 06'46" / 06'22" / 06'09" / 06'10" / 06'08" / 06'02" / 05'52" / 06'00" / 06'01" / 05'56" / 06'04" / 05'53" / 05'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'27") | 276 / 276 |
| 2 | | 06'39" (+01'00") | 260 / 537 |
| 3 | | 06'32" (+00'53") | 260 / 797 |
| 4 | | 06'16" (+00'37") | 263 / 1061 |
| 5 | | 06'26" (+00'47") | 254 / 1316 |
| 6 | | 06'19" (+00'40") | 254 / 1571 |
| 7 | | 06'27" (+00'48") | 248 / 1819 |
| 8 | | 06'16" (+00'37") | 252 / 2072 |
| 9 | | 06'16" (+00'37") | 250 / 2322 |
| 10 | | 06'17" (+00'38") | 256 / 2579 |
| 11 | | 06'15" (+00'36") | 254 / 2833 |
| 12 | | 06'10" (+00'31") | 254 / 3088 |
| 13 | | 06'06" (+00'27") | 256 / 3344 |
| 14 | | 06'01" (+00'22") | 262 / 3607 |
| 15 | | 06'10" (+00'31") | 253 / 3861 |
| 16 | | 06'01" (+00'22") | 260 / 4121 |
| 17 | | 06'07" (+00'28") | 255 / 4377 |
| 18 | | 06'07" (+00'28") | 253 / 4630 |
| 19 | | 05'57" (+00'18") | 258 / 4889 |
| 20 | | 06'01" (+00'22") | 256 / 5145 |
| 21 | | 06'11" (+00'32") | 257 / 5402 |
| 22 | | 06'09" (+00'30") | 253 / 5656 |
| 23 | | 05'50" (+00'11") | 267 / 5924 |
| 24 | | 06'03" (+00'24") | 256 / 6180 |
| 25 | | 05'59" (+00'20") | 256 / 6437 |
| 26 | | 05'57" (+00'18") | 258 / 6695 |
| 27 | | 05'52" (+00'13") | 258 / 6954 |
| 28 | | 06'05" (+00'26") | 251 / 7206 |
| 29 | | 05'53" (+00'14") | 261 / 7467 |
| 30 | | 05'56" (+00'17") | 257 / 7724 |
| 31 | | 05'58" (+00'19") | 257 / 7982 |
| 32 | | 05'54" (+00'15") | 260 / 8242 |
| 33 | | 05'59" (+00'20") | 255 / 8498 |
| 34 | | 05'56" (+00'17") | 258 / 8756 |
| 35 | | 06'02" (+00'23") | 254 / 9011 |
| 36 | | 05'55" (+00'16") | 259 / 9271 |
| 37 | | 06'02" (+00'23") | 256 / 9527 |
| 38 | | 05'56" (+00'17") | 261 / 9789 |
| 39 | | 06'01" (+00'22") | 254 / 10043 |
| 40 | | 06'13" (+00'34") | 257 / 10301 |
| 41 | | 06'04" (+00'25") | 258 / 10560 |
| 42 | | 05'55" (+00'16") | 255 / 10815 |
| 43 | | 05'58" (+00'19") | 263 / 11078 |
| 44 | | 05'58" (+00'19") | 257 / 11336 |
| 45 | | 05'53" (+00'14") | 255 / 11591 |
| 46 | | 05'59" (+00'20") | 257 / 11848 |
| 47 | | 05'46" (+00'07") | 263 / 12111 |
| 48 | | 05'39" | 257 / 12369 |
| 49 | | 05'47" (+00'08") | 257 / 12626 |
| 50 | | 05'39" | 263 / 12890 |
| 51 | | 05'43" (+00'04") | 229 / 13120 |
4月累積里程 : 359.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'09" | 00:19'17" |
| 4 | 06'10" | 00:25'27" |
| 5 | 06'08" | 00:31'35" |
| 6 | 06'02" | 00:37'37" |
| 7 | 05'52" | 00:43'29" |
| 8 | 06'00" | 00:49'29" |
| 9 | 06'01" | 00:55'30" |
| 10 | 05'56" | 01:01'26" |
| 11 | 06'04" | 01:07'30" |
| 12 | 05'53" | 01:13'23" |
| 13 | 05'50" | 01:19'13" |
| 13.1 | 04'51" | 01:19'48" |
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