11.0 km | 01:12:02 | 06:32/km日期: 2017-04-04 07:07 - 地點: 衛武營 - 天氣: 晴 - 平均心率: 144 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 60%
Pace: 06'37" / 06'37" / 06'30" / 07'16" / 06'25" / 06'28" / 06'55" / 06'08" / 06'19" / 06'42" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'38") | 1000 / 1000 |
| 2 | | 06'36" (+00'36") | 1000 / 2000 |
| 3 | | 06'30" (+00'30") | 1000 / 3000 |
| 4 | | 07'15" (+01'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'24") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'54" (+00'54") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'42" (+00'42") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 04'52" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 134.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'37" | 00:13'14" |
| 3 | 06'30" | 00:19'44" |
| 4 | 07'16" | 00:27'00" |
| 5 | 06'25" | 00:33'25" |
| 6 | 06'28" | 00:39'53" |
| 7 | 06'55" | 00:46'48" |
| 8 | 06'08" | 00:52'56" |
| 9 | 06'19" | 00:59'15" |
| 10 | 06'42" | 01:05'57" |
| 11 | 06'00" | 01:11'57" |
| 11.0 | 05'47" | 01:12'01" |
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