10.9 km | 01:04:03 | 05:52/km日期: 2017-04-04 16:49 - 卡路里: 916 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 33%
Pace: 06'24" / 06'01" / 05'51" / 05'42" / 05'48" / 05'41" / 05'48" / 05'44" / 06'00" / 05'47" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'13") | 262 / 262 |
| 2 | | 06'15" (+00'37") | 265 / 528 |
| 3 | | 06'12" (+00'34") | 260 / 789 |
| 4 | | 06'12" (+00'34") | 257 / 1046 |
| 5 | | 06'02" (+00'24") | 259 / 1306 |
| 6 | | 05'50" (+00'12") | 265 / 1571 |
| 7 | | 05'57" (+00'19") | 257 / 1829 |
| 8 | | 05'52" (+00'14") | 259 / 2088 |
| 9 | | 05'58" (+00'20") | 255 / 2344 |
| 10 | | 05'50" (+00'12") | 262 / 2607 |
| 11 | | 05'45" (+00'07") | 264 / 2872 |
| 12 | | 05'41" (+00'03") | 268 / 3141 |
| 13 | | 05'41" (+00'03") | 260 / 3401 |
| 14 | | 05'47" (+00'09") | 260 / 3662 |
| 15 | | 05'58" (+00'20") | 256 / 3919 |
| 16 | | 05'48" (+00'10") | 262 / 4181 |
| 17 | | 05'45" (+00'07") | 259 / 4441 |
| 18 | | 05'43" (+00'05") | 263 / 4704 |
| 19 | | 05'48" (+00'10") | 256 / 4961 |
| 20 | | 05'39" (+00'01") | 261 / 5223 |
| 21 | | 05'38" | 264 / 5487 |
| 22 | | 05'39" (+00'01") | 259 / 5746 |
| 23 | | 05'46" (+00'08") | 257 / 6004 |
| 24 | | 05'42" (+00'04") | 260 / 6264 |
| 25 | | 05'50" (+00'12") | 254 / 6518 |
| 26 | | 05'48" (+00'10") | 255 / 6773 |
| 27 | | 05'45" (+00'07") | 256 / 7030 |
| 28 | | 05'45" (+00'07") | 257 / 7287 |
| 29 | | 05'41" (+00'03") | 258 / 7546 |
| 30 | | 05'50" (+00'12") | 255 / 7801 |
| 31 | | 05'47" (+00'09") | 256 / 8058 |
| 32 | | 05'43" (+00'05") | 256 / 8314 |
| 33 | | 05'49" (+00'11") | 251 / 8565 |
| 34 | | 05'54" (+00'16") | 2070 / 10636 |
| 35 | | 06'13" (+00'35") | 255 / 10891 |
4月累積里程 : 359.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 05'51" | 00:18'16" |
| 4 | 05'42" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'41" | 00:35'27" |
| 7 | 05'48" | 00:41'15" |
| 8 | 05'44" | 00:46'59" |
| 9 | 06'00" | 00:52'59" |
| 10 | 05'47" | 00:58'46" |
| 10.9 | 06'27" | 01:04'32" |
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