9.2 km | 05:08:40 | 33:24/km日期: 2017-04-02 11:39 - 總爬升: 120 m - 卡路里: 335 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 50%
Pace: 33'02" / 34'23" / 34'39" / 51'53" / 27'12" / 29'37" / 28'02" / 22'43" / 41'26" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'15" (+11'32") | 1000 / 1000 |
| 2 | | 34'21" (+11'38") | 1000 / 2000 |
| 3 | | 34'40" (+11'57") | 1000 / 3000 |
| 4 | | 51'52" (+29'09") | 1000 / 4000 |
| 5 | | 27'12" (+04'29") | 1000 / 5000 |
| 6 | | 29'37" (+06'54") | 1000 / 6000 |
| 7 | | 28'01" (+05'18") | 1000 / 7000 |
| 8 | | 22'43" | 1000 / 8000 |
| 9 | | 41'25" (+18'42") | 1000 / 9000 |
| 10 | | 18'36" | 241 / 9241 |
4月累積里程 : 245.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'02" | 00:33'02" |
| 2 | 34'23" | 01:07'25" |
| 3 | 34'39" | 01:42'04" |
| 4 | 51'53" | 02:33'57" |
| 5 | 27'12" | 03:01'09" |
| 6 | 29'37" | 03:30'46" |
| 7 | 28'02" | 03:58'48" |
| 8 | 22'43" | 04:21'31" |
| 9 | 41'26" | 05:02'57" |
| 9.2 | 15'30" | 05:06'42" |
展開計圈分析
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