11.1 km | 01:39:08 | 08:55/km日期: 2013-08-18 05:42 - 總爬升: 426 m - 卡路里: 741 Cal - 溫度: 26°C - 濕度: 86%
Pace: 07'42" / 10'03" / 10'00" / 05'59" / 06'04" / 07'15" / 13'08" / 09'29" / 08'27" / 13'37" / 06'50" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'43") | 965 / 965 |
| 2 | | 09'32" (+04'40") | 978 / 1943 |
| 3 | | 10'42" (+05'50") | 967 / 2911 |
| 4 | | 06'14" (+01'22") | 955 / 3867 |
| 5 | | 05'50" (+00'58") | 977 / 4844 |
| 6 | | 07'13" (+02'21") | 946 / 5791 |
| 7 | | 14'41" (+09'49") | 858 / 6649 |
| 8 | | 07'51" (+02'59") | 1028 / 7678 |
| 9 | | 08'47" (+03'55") | 993 / 8671 |
| 10 | | 11'38" (+06'46") | 992 / 9664 |
| 11 | | 10'36" (+05'44") | 958 / 10622 |
| 12 | | 04'52" | 465 / 11088 |
| 13 | | 07'03" (+02'11") | 25 / 11114 |
8月累積里程 : 62.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 10'03" | 00:17'45" |
| 3 | 10'00" | 00:27'45" |
| 4 | 05'59" | 00:33'44" |
| 5 | 06'04" | 00:39'48" |
| 6 | 07'15" | 00:47'03" |
| 7 | 13'08" | 01:00'11" |
| 8 | 09'29" | 01:09'40" |
| 9 | 08'27" | 01:18'07" |
| 10 | 13'37" | 01:31'44" |
| 11 | 06'50" | 01:38'34" |
| 11.1 | 04'58" | 01:39'08" |
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