10.0 km | 00:51:06 | 05:06/km日期: 2017-04-04 06:07 - 平均心率: 157 - 卡路里: 503 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 57%
Pace: 05'18" / 05'07" / 05'08" / 04'58" / 05'03" / 05'14" / 05'53" / 05'05" / 04'51" / 04'27" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'52") | 1000 / 1000 |
| 2 | | 05'06" (+00'40") | 1000 / 2000 |
| 3 | | 05'07" (+00'41") | 1000 / 3000 |
| 4 | | 04'57" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'37") | 1000 / 5000 |
| 6 | | 05'13" (+00'47") | 1000 / 6000 |
| 7 | | 05'53" (+01'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'38") | 1000 / 8000 |
| 9 | | 04'51" (+00'25") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 02'57" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 116.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 04'58" | 00:20'31" |
| 5 | 05'03" | 00:25'34" |
| 6 | 05'14" | 00:30'48" |
| 7 | 05'53" | 00:36'41" |
| 8 | 05'05" | 00:41'46" |
| 9 | 04'51" | 00:46'37" |
| 10 | 04'27" | 00:51'04" |
| 10.0 | 02'24" | 00:51'06" |
展開計圈分析
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