21.4 km | 02:23:51 | 06:43/km日期: 2017-04-04 05:26 - 總爬升: 552 m - 卡路里: 1697 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 60%
Pace: 06'45" / 08'09" / 06'20" / 05'43" / 05'31" / 05'32" / 06'50" / 07'46" / 07'41" / 07'52" / 06'56" / 05'44" / 08'01" / 05'36" / 06'25" / 06'42" / 05'41" / 07'31" / 09'00" / 05'35" / 06'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'14") | 1000 / 1000 |
| 2 | | 08'09" (+02'39") | 1000 / 2000 |
| 3 | | 06'19" (+00'49") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 06'46" (+01'16") | 1000 / 7000 |
| 8 | | 07'49" (+02'19") | 1000 / 8000 |
| 9 | | 07'33" (+02'03") | 1000 / 9000 |
| 10 | | 07'59" (+02'29") | 1000 / 10000 |
| 11 | | 06'55" (+01'25") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 08'01" (+02'31") | 1000 / 13000 |
| 14 | | 05'35" (+00'05") | 1000 / 14000 |
| 15 | | 06'24" (+00'54") | 1000 / 15000 |
| 16 | | 06'42" (+01'12") | 1000 / 16000 |
| 17 | | 05'40" (+00'10") | 1000 / 17000 |
| 18 | | 07'30" (+02'00") | 1000 / 18000 |
| 19 | | 08'59" (+03'29") | 1000 / 19000 |
| 20 | | 05'35" (+00'05") | 1000 / 20000 |
| 21 | | 06'20" (+00'50") | 1000 / 21000 |
| 22 | | 05'51" (+00'21") | 372 / 21372 |
4月累積里程 : 367.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'09" | 00:14'54" |
| 3 | 06'20" | 00:21'14" |
| 4 | 05'43" | 00:26'57" |
| 5 | 05'31" | 00:32'28" |
| 6 | 05'32" | 00:38'00" |
| 7 | 06'50" | 00:44'50" |
| 8 | 07'46" | 00:52'36" |
| 9 | 07'41" | 01:00'17" |
| 10 | 07'52" | 01:08'09" |
| 11 | 06'56" | 01:15'05" |
| 12 | 05'44" | 01:20'49" |
| 13 | 08'01" | 01:28'50" |
| 14 | 05'36" | 01:34'26" |
| 15 | 06'25" | 01:40'51" |
| 16 | 06'42" | 01:47'33" |
| 17 | 05'41" | 01:53'14" |
| 18 | 07'31" | 02:00'45" |
| 19 | 09'00" | 02:09'45" |
| 20 | 05'35" | 02:15'20" |
| 21 | 06'20" | 02:21'40" |
| 21.4 | 05'51" | 02:23'51" |
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