13.1 km | 01:16:40 | 05:51/km日期: 2017-04-03 16:14 - 卡路里: 810 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 50%
Pace: 06'38" / 06'16" / 05'53" / 05'49" / 05'50" / 05'47" / 05'47" / 05'41" / 05'37" / 05'44" / 05'42" / 05'36" / 05'56" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'34") | 269 / 269 |
| 2 | | 06'30" (+01'01") | 265 / 534 |
| 3 | | 06'24" (+00'55") | 258 / 793 |
| 4 | | 06'18" (+00'49") | 260 / 1053 |
| 5 | | 06'20" (+00'51") | 256 / 1310 |
| 6 | | 06'00" (+00'31") | 263 / 1573 |
| 7 | | 06'11" (+00'42") | 258 / 1832 |
| 8 | | 06'03" (+00'34") | 259 / 2091 |
| 9 | | 05'54" (+00'25") | 264 / 2356 |
| 10 | | 06'00" (+00'31") | 257 / 2614 |
| 11 | | 05'59" (+00'30") | 256 / 2870 |
| 12 | | 05'50" (+00'21") | 262 / 3132 |
| 13 | | 05'49" (+00'20") | 260 / 3393 |
| 14 | | 05'53" (+00'24") | 260 / 3653 |
| 15 | | 05'55" (+00'26") | 257 / 3910 |
| 16 | | 05'57" (+00'28") | 254 / 4165 |
| 17 | | 05'53" (+00'24") | 258 / 4423 |
| 18 | | 05'41" (+00'12") | 265 / 4689 |
| 19 | | 05'40" (+00'11") | 268 / 4957 |
| 20 | | 05'47" (+00'18") | 259 / 5217 |
| 21 | | 05'44" (+00'15") | 264 / 5482 |
| 22 | | 05'51" (+00'22") | 258 / 5740 |
| 23 | | 05'51" (+00'22") | 260 / 6001 |
| 24 | | 05'43" (+00'14") | 263 / 6264 |
| 25 | | 05'42" (+00'13") | 261 / 6526 |
| 26 | | 05'44" (+00'15") | 261 / 6788 |
| 27 | | 05'47" (+00'18") | 261 / 7049 |
| 28 | | 05'40" (+00'11") | 262 / 7312 |
| 29 | | 05'41" (+00'12") | 263 / 7575 |
| 30 | | 05'41" (+00'12") | 264 / 7839 |
| 31 | | 05'32" (+00'03") | 267 / 8107 |
| 32 | | 05'43" (+00'14") | 260 / 8368 |
| 33 | | 05'50" (+00'21") | 255 / 8623 |
| 34 | | 05'29" | 267 / 8891 |
| 35 | | 05'41" (+00'12") | 260 / 9151 |
| 36 | | 05'42" (+00'13") | 262 / 9413 |
| 37 | | 05'38" (+00'09") | 260 / 9674 |
| 38 | | 05'36" (+00'07") | 253 / 9927 |
| 39 | | 05'33" (+00'04") | 242 / 10170 |
| 40 | | 05'44" (+00'15") | 239 / 10409 |
| 41 | | 05'45" (+00'16") | 233 / 10643 |
| 42 | | 05'43" (+00'14") | 238 / 10882 |
| 43 | | 05'38" (+00'09") | 240 / 11122 |
| 44 | | 05'42" (+00'13") | 234 / 11356 |
| 45 | | 05'34" (+00'05") | 240 / 11597 |
| 46 | | 05'54" (+00'25") | 230 / 11827 |
| 47 | | 05'39" (+00'10") | 251 / 12078 |
| 48 | | 05'53" (+00'24") | 249 / 12327 |
| 49 | | 05'47" (+00'18") | 257 / 12585 |
| 50 | | 05'46" (+00'17") | 258 / 12843 |
| 51 | | 05'50" (+00'21") | 248 / 13092 |
4月累積里程 : 359.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 05'53" | 00:18'47" |
| 4 | 05'49" | 00:24'36" |
| 5 | 05'50" | 00:30'26" |
| 6 | 05'47" | 00:36'13" |
| 7 | 05'47" | 00:42'00" |
| 8 | 05'41" | 00:47'41" |
| 9 | 05'37" | 00:53'18" |
| 10 | 05'44" | 00:59'02" |
| 11 | 05'42" | 01:04'44" |
| 12 | 05'36" | 01:10'20" |
| 13 | 05'56" | 01:16'16" |
| 13.1 | 04'29" | 01:16'41" |
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