15.8 km | 01:28:05 | 05:33/km日期: 2017-04-03 15:06 - 卡路里: 1002 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 47%
Pace: 05'59" / 05'36" / 05'17" / 05'14" / 05'12" / 05'42" / 05'25" / 05'45" / 05'17" / 05'27" / 05'27" / 05'31" / 06'01" / 05'41" / 05'38" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'32") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 06'01" (+00'49") | 1000 / 13000 |
| 14 | | 05'41" (+00'29") | 1000 / 14000 |
| 15 | | 05'37" (+00'25") | 1000 / 15000 |
| 16 | | 05'49" (+00'37") | 838 / 15838 |
4月累積里程 : 354.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'17" | 00:16'52" |
| 4 | 05'14" | 00:22'06" |
| 5 | 05'12" | 00:27'18" |
| 6 | 05'42" | 00:33'00" |
| 7 | 05'25" | 00:38'25" |
| 8 | 05'45" | 00:44'10" |
| 9 | 05'17" | 00:49'27" |
| 10 | 05'27" | 00:54'54" |
| 11 | 05'27" | 01:00'21" |
| 12 | 05'31" | 01:05'52" |
| 13 | 06'01" | 01:11'53" |
| 14 | 05'41" | 01:17'34" |
| 15 | 05'38" | 01:23'12" |
| 15.8 | 05'49" | 01:28'05" |
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