10.0 km | 00:58:38 | 05:51/km日期: 2017-04-03 17:48 - 總爬升: 154 m - 平均心率: 159 - 卡路里: 818 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 45%
Pace: 06'06" / 06'27" / 05'51" / 05'57" / 05'55" / 05'38" / 05'56" / 05'27" / 05'29" / 05'39" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 06'27" (+01'00") | 1000 / 2000 |
| 3 | | 05'50" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'28" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 10'06" (+04'39") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 109.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'27" | 00:12'33" |
| 3 | 05'51" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 05'55" | 00:30'16" |
| 6 | 05'38" | 00:35'54" |
| 7 | 05'56" | 00:41'50" |
| 8 | 05'27" | 00:47'17" |
| 9 | 05'29" | 00:52'46" |
| 10 | 05'39" | 00:58'25" |
| 10.0 | 10'12" | 00:58'38" |
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