7.2 km | 00:44:27 | 06:10/km日期: 2017-04-04 19:30 - 平均心率: 132 - 卡路里: 396 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 53%
Pace: 06'17" / 06'15" / 06'11" / 06'13" / 06'11" / 47'36" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 414 / 414 |
| 2 | | 06'09" (+00'16") | 421 / 836 |
| 3 | | 06'14" (+00'21") | 433 / 1269 |
| 4 | | 06'18" (+00'25") | 414 / 1684 |
| 5 | | 06'08" (+00'15") | 425 / 2110 |
| 6 | | 06'10" (+00'17") | 427 / 2538 |
| 7 | | 06'13" (+00'20") | 422 / 2960 |
| 8 | | 06'20" (+00'27") | 423 / 3384 |
| 9 | | 06'13" (+00'20") | 422 / 3806 |
| 10 | | 06'07" (+00'14") | 427 / 4234 |
| 11 | | 06'05" (+00'12") | 425 / 4660 |
| 12 | | 06'03" (+00'10") | 423 / 5084 |
| 13 | | 06'11" (+00'18") | 428 / 5512 |
| 14 | | 06'00" (+00'07") | 413 / 5925 |
| 15 | | 05'53" | 426 / 6351 |
| 16 | | 06'19" (+00'26") | 423 / 6775 |
| 17 | | 06'10" (+00'17") | 419 / 7194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 195~237 | 65~79% |
| 2:M馬拉松配速區 | 237~267 | 79~89% |
| 3:T乳酸耐力區 | 267~276 | 89~92% |
| 4:A無氧耐力區 | 276~292 | 92~97.5% |
| 5:I最大耗氧區 | 292~300 | 97.5~100% |
| 最大心率為300 點此去設定最大心率 |
4月累積里程 : 178.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'13" | 00:24'56" |
| 5 | 06'11" | 00:31'07" |
| 6 | 47'36" | 01:18'43" |
| 7 | 06'06" | 01:24'49" |
| 7.2 | 05'59" | 01:25'59" |
留言 
展開計圈分析
