13.5 km | 01:38:18 | 07:16/km日期: 2017-04-08 06:45 - 總爬升: 385 m - 平均心率: 161 - 卡路里: 1200 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 89%
Pace: 04'29" / 05'57" / 05'53" / 05'50" / 05'48" / 05'56" / 06'01" / 05'55" / 08'52" / 09'43" / 13'05" / 08'06" / 09'51" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 07'07" (+01'20") | 1000 / 9000 |
| 10 | | 09'43" (+03'56") | 1000 / 10000 |
| 11 | | 13'05" (+07'18") | 1000 / 11000 |
| 12 | | 08'06" (+02'19") | 1000 / 12000 |
| 13 | | 09'50" (+04'03") | 1000 / 13000 |
| 14 | | 06'12" (+00'25") | 507 / 13507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 75.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'57" | 00:10'26" |
| 3 | 05'53" | 00:16'19" |
| 4 | 05'50" | 00:22'09" |
| 5 | 05'48" | 00:27'57" |
| 6 | 05'56" | 00:33'53" |
| 7 | 06'01" | 00:39'54" |
| 8 | 05'55" | 00:45'49" |
| 9 | 08'52" | 00:54'41" |
| 10 | 09'43" | 01:04'24" |
| 11 | 13'05" | 01:17'29" |
| 12 | 08'06" | 01:25'35" |
| 13 | 09'51" | 01:35'26" |
| 13.5 | 06'12" | 01:38'35" |
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