9.3 km | 00:54:00 | 05:47/km日期: 2017-04-05 05:02 - 平均心率: 155 - 卡路里: 670 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 73%
Pace: 05'21" / 05'36" / 05'39" / 05'34" / 05'45" / 05'51" / 05'46" / 06'12" / 06'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 7079 / 7079 |
| 2 | | 04'49" (+00'09") | 69 / 7148 |
| 3 | | 06'45" (+02'05") | 295 / 7444 |
| 4 | | 04'40" | 71 / 7516 |
| 5 | | 06'23" (+01'43") | 312 / 7828 |
| 6 | | 04'54" (+00'14") | 67 / 7896 |
| 7 | | 06'32" (+01'52") | 305 / 8202 |
| 8 | | 04'48" (+00'08") | 69 / 8272 |
| 9 | | 06'44" (+02'04") | 296 / 8568 |
| 10 | | 05'22" (+00'42") | 62 / 8630 |
| 11 | | 06'33" (+01'53") | 304 / 8935 |
| 12 | | 04'50" (+00'10") | 68 / 9004 |
| 13 | | 06'23" (+01'43") | 313 / 9317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 120.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'36" | 00:10'57" |
| 3 | 05'39" | 00:16'36" |
| 4 | 05'34" | 00:22'10" |
| 5 | 05'45" | 00:27'55" |
| 6 | 05'51" | 00:33'46" |
| 7 | 05'46" | 00:39'32" |
| 8 | 06'12" | 00:45'44" |
| 9 | 06'15" | 00:51'59" |
| 9.3 | 06'20" | 00:54'00" |
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