15.6 km | 01:30:28 | 05:47/km日期: 2017-04-05 19:14 - 卡路里: 774 Cal - 總步數: 16446 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 67%
Pace: 06'43" / 06'23" / 06'22" / 06'43" / 06'26" / 07'38" / 04'50" / 04'53" / 05'58" / 05'02" / 04'57" / 05'00" / 05'07" / 04'53" / 04'43" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+02'01") | 1006 / 1006 | 178 / 84 |
| 2 | | 06'19" (+01'40") | 1008 / 2014 | 184 / 85 |
| 3 | | 06'31" (+01'52") | 1005 / 3020 | 181 / 84 |
| 4 | | 06'40" (+02'01") | 1007 / 4027 | 182 / 82 |
| 5 | | 06'21" (+01'42") | 1000 / 5028 | 185 / 84 |
| 6 | | 07'37" (+02'58") | 1008 / 6036 | 125 / 104 |
| 7 | | 04'48" (+00'09") | 1000 / 7037 | 195 / 106 |
| 8 | | 04'51" (+00'12") | 1012 / 8049 | 194 / 105 |
| 9 | | 05'57" (+01'18") | 1001 / 9051 | 184 / 91 |
| 10 | | 04'58" (+00'19") | 1006 / 10057 | 192 / 104 |
| 11 | | 04'56" (+00'17") | 1000 / 11057 | 193 / 104 |
| 12 | | 04'56" (+00'17") | 1011 / 12069 | 194 / 104 |
| 13 | | 05'30" (+00'51") | 1000 / 13069 | 178 / 101 |
| 14 | | 04'51" (+00'12") | 1005 / 14074 | 194 / 106 |
| 15 | | 04'39" | 1001 / 15075 | 196 / 109 |
| 16 | | 06'47" (+02'08") | 638 / 15713 | 177 / 83 |
原先有點擔心會跑不完
還好有伴一起完成
真的很過癮
謝謝車長顯龍哥、小白
謝謝婷婷、凱特、素華、金魚
期待下星期三
3000X3（4:55）
1000X休（5:40）
4月累積里程 :
202.24 km 
愛迪達 adizero takumi ren 2w 累積 :
1135.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'43" | 00:26'11" |
| 5 | 06'26" | 00:32'37" |
| 6 | 07'38" | 00:40'15" |
| 7 | 04'50" | 00:45'05" |
| 8 | 04'53" | 00:49'58" |
| 9 | 05'58" | 00:55'56" |
| 10 | 05'02" | 01:00'58" |
| 11 | 04'57" | 01:05'55" |
| 12 | 05'00" | 01:10'55" |
| 13 | 05'07" | 01:16'02" |
| 14 | 04'53" | 01:20'55" |
| 15 | 04'43" | 01:25'38" |
| 15.6 | 07'34" | 01:30'28" |
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