7.6 km | 00:51:32 | 06:49/km日期: 2017-04-04 19:33 - 總爬升: 148 m - 平均心率: 166 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 53%
Pace: 04'22" / 06'11" / 28'22" / 07'06" / 06'50" / 06'38" / 06'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'10" (+00'04") | 1000 / 2000 |
| 3 | | 07'56" (+01'50") | 1000 / 3000 |
| 4 | | 07'06" (+01'00") | 1000 / 4000 |
| 5 | | 06'50" (+00'44") | 1000 / 5000 |
| 6 | | 06'38" (+00'32") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 06'28" (+00'22") | 524 / 7524 |
| 9 | | 00'00" | 0 / 7524 |
| 10 | | 00'00" | 0 / 7524 |
| 11 | | 00'00" | 0 / 7524 |
| 12 | | 00'00" | 0 / 7524 |
| 13 | | 00'00" | 0 / 7524 |
| 14 | | 01:25'12" (+19'06") | 1 / 7526 |
| 15 | | 12'26" (+06'20") | 1 / 7528 |
| 16 | | 14'33" (+08'27") | 12 / 7540 |
| 17 | | 13'00" (+06'54") | 3 / 7543 |
| 18 | | 00'00" | 0 / 7543 |
| 19 | | 00'00" | 0 / 7543 |
| 20 | | 00'00" | 0 / 7543 |
| 21 | | 00'00" | 0 / 7543 |
| 22 | | 00'00" | 0 / 7543 |
| 23 | | 00'00" | 0 / 7543 |
| 24 | | 00'00" | 0 / 7543 |
| 25 | | 09'53" (+03'47") | 11 / 7554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 210.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'11" | 00:10'33" |
| 3 | 28'22" | 00:38'55" |
| 4 | 07'06" | 00:46'01" |
| 5 | 06'50" | 00:52'51" |
| 6 | 06'38" | 00:59'29" |
| 7 | 06'40" | 01:06'09" |
| 7.6 | 06'02" | 01:09'30" |
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