9.5 km | 01:03:08 | 06:39/km日期: 2017-03-28 17:46 - 卡路里: 838 Cal - 溫度: 24°C - 濕度: 50%
Pace: 06'23" / 06'11" / 06'17" / 06'24" / 06'32" / 06'36" / 06'41" / 06'52" / 06'58" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'10") | 1015 / 1015 |
| 2 | | 06'11" | 1008 / 2024 |
| 3 | | 06'17" (+00'06") | 1011 / 3035 |
| 4 | | 06'23" (+00'12") | 1011 / 4046 |
| 5 | | 06'32" (+00'21") | 998 / 5045 |
| 6 | | 06'34" (+00'23") | 1002 / 6048 |
| 7 | | 06'43" (+00'32") | 1010 / 7058 |
| 8 | | 06'49" (+00'38") | 1009 / 8068 |
| 9 | | 07'01" (+00'50") | 1010 / 9079 |
| 10 | | 07'37" (+01'26") | 480 / 9560 |
3月累積里程 : 33.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'17" | 00:18'51" |
| 4 | 06'24" | 00:25'15" |
| 5 | 06'32" | 00:31'47" |
| 6 | 06'36" | 00:38'23" |
| 7 | 06'41" | 00:45'04" |
| 8 | 06'52" | 00:51'56" |
| 9 | 06'58" | 00:58'54" |
| 9.5 | 08'56" | 01:03'08" |
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