24.2 km | 02:20:23 | 05:48/km日期: 2017-04-02 06:10 - 平均心率: 127 - 卡路里: 1395 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 44%
Pace: 06'08" / 06'44" / 06'49" / 06'52" / 06'42" / 06'23" / 05'51" / 05'34" / 06'54" / 05'18" / 05'30" / 05'20" / 05'24" / 05'20" / 05'23" / 05'28" / 05'38" / 05'12" / 05'19" / 05'31" / 05'24" / 05'21" / 05'49" / 05'36" / 05'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
119.32 km UA charged 累積 :
868.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'44" | 00:12'52" |
3 | 06'49" | 00:19'41" |
4 | 06'52" | 00:26'33" |
5 | 06'42" | 00:33'15" |
6 | 06'23" | 00:39'38" |
7 | 05'51" | 00:45'29" |
8 | 05'34" | 00:51'03" |
9 | 06'54" | 00:57'57" |
10 | 05'18" | 01:03'15" |
11 | 05'30" | 01:08'45" |
12 | 05'20" | 01:14'05" |
13 | 05'24" | 01:19'29" |
14 | 05'20" | 01:24'49" |
15 | 05'23" | 01:30'12" |
16 | 05'28" | 01:35'40" |
17 | 05'38" | 01:41'18" |
18 | 05'12" | 01:46'30" |
19 | 05'19" | 01:51'49" |
20 | 05'31" | 01:57'20" |
21 | 05'24" | 02:02'44" |
22 | 05'21" | 02:08'05" |
23 | 05'49" | 02:13'54" |
24 | 05'36" | 02:19'30" |
24.2 | 05'37" | 02:20'23" |