22.0 km | 02:00:21 | 05:28/km日期: 2017-04-04 07:07 - 平均心率: 165 - 卡路里: 1805 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 77%
Pace: 05'07" / 05'11" / 05'02" / 05'04" / 05'14" / 05'11" / 05'24" / 05'23" / 05'27" / 05'29" / 05'30" / 05'36" / 05'32" / 05'37" / 05'44" / 05'45" / 05'44" / 05'38" / 05'52" / 05'48" / 05'44" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 1000 / 11000 |
| 12 | | 05'36" (+00'34") | 1000 / 12000 |
| 13 | | 05'31" (+00'29") | 1000 / 13000 |
| 14 | | 05'37" (+00'35") | 1000 / 14000 |
| 15 | | 05'44" (+00'42") | 1000 / 15000 |
| 16 | | 05'44" (+00'42") | 1000 / 16000 |
| 17 | | 05'44" (+00'42") | 1000 / 17000 |
| 18 | | 05'38" (+00'36") | 1000 / 18000 |
| 19 | | 05'51" (+00'49") | 1000 / 19000 |
| 20 | | 05'48" (+00'46") | 1000 / 20000 |
| 21 | | 05'43" (+00'41") | 1000 / 21000 |
| 22 | | 05'15" (+00'13") | 1000 / 22000 |
| 23 | | 03'50" | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 62.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'11" | 00:10'18" |
| 3 | 05'02" | 00:15'20" |
| 4 | 05'04" | 00:20'24" |
| 5 | 05'14" | 00:25'38" |
| 6 | 05'11" | 00:30'49" |
| 7 | 05'24" | 00:36'13" |
| 8 | 05'23" | 00:41'36" |
| 9 | 05'27" | 00:47'03" |
| 10 | 05'29" | 00:52'32" |
| 11 | 05'30" | 00:58'02" |
| 12 | 05'36" | 01:03'38" |
| 13 | 05'32" | 01:09'10" |
| 14 | 05'37" | 01:14'47" |
| 15 | 05'44" | 01:20'31" |
| 16 | 05'45" | 01:26'16" |
| 17 | 05'44" | 01:32'00" |
| 18 | 05'38" | 01:37'38" |
| 19 | 05'52" | 01:43'30" |
| 20 | 05'48" | 01:49'18" |
| 21 | 05'44" | 01:55'02" |
| 22 | 05'15" | 02:00'17" |
| 22.0 | 04'30" | 02:00'21" |
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