22.2 km | 02:47:24 | 07:31/km日期: 2017-03-31 19:32 - 總爬升: 261 m - 平均心率: 132 - 卡路里: 1468 Cal - 總步數: 22832 - 平均步頻: 136 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'34" / 07'19" / 07'48" / 06'20" / 05'56" / 07'30" / 06'12" / 06'54" / 06'13" / 07'41" / 09'58" / 07'32" / 06'46" / 07'25" / 08'58" / 08'42" / 08'24" / 07'20" / 09'48" / 06'00" / 06'34" / 06'39" / 19'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'35") | 1004 / 1004 | 161 / 94 |
| 2 | | 07'18" (+01'19") | 1003 / 2007 | 144 / 94 |
| 3 | | 07'45" (+01'46") | 1007 / 3015 | 136 / 94 |
| 4 | | 06'18" (+00'19") | 1001 / 4017 | 167 / 94 |
| 5 | | 05'59" | 1002 / 5019 | 172 / 96 |
| 6 | | 07'44" (+01'45") | 1006 / 6025 | 131 / 98 |
| 7 | | 06'17" (+00'18") | 1003 / 7029 | 163 / 97 |
| 8 | | 06'55" (+00'56") | 1002 / 8032 | 147 / 97 |
| 9 | | 06'11" (+00'12") | 1006 / 9038 | 165 / 97 |
| 10 | | 07'44" (+01'45") | 1002 / 10040 | 133 / 96 |
| 11 | | 10'17" (+04'18") | 1004 / 11044 | 104 / 93 |
| 12 | | 07'18" (+01'19") | 1006 / 12051 | 141 / 96 |
| 13 | | 06'43" (+00'44") | 1002 / 13054 | 153 / 96 |
| 14 | | 08'30" (+02'31") | 1005 / 14059 | 108 / 108 |
| 15 | | 07'50" (+01'51") | 1003 / 15063 | 132 / 96 |
| 16 | | 08'46" (+02'47") | 1000 / 16063 | 120 / 94 |
| 17 | | 08'26" (+02'27") | 1004 / 17068 | 118 / 100 |
| 18 | | 07'34" (+01'35") | 1007 / 18075 | 134 / 98 |
| 19 | | 09'59" (+04'00") | 1002 / 19077 | 103 / 97 |
| 20 | | 06'17" (+00'18") | 1004 / 20082 | 152 / 104 |
| 21 | | 06'00" (+00'01") | 1006 / 21089 | 164 / 101 |
| 22 | | 06'56" (+00'57") | 1002 / 22091 | 145 / 99 |
| 23 | | 12'54" (+06'55") | 245 / 22337 | 59 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
169.23 km 
人字拖 人字拖 累積 :
725.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'19" | 00:13'53" |
| 3 | 07'48" | 00:21'41" |
| 4 | 06'20" | 00:28'01" |
| 5 | 05'56" | 00:33'57" |
| 6 | 07'30" | 00:41'27" |
| 7 | 06'12" | 00:47'39" |
| 8 | 06'54" | 00:54'33" |
| 9 | 06'13" | 01:00'46" |
| 10 | 07'41" | 01:08'27" |
| 11 | 09'58" | 01:18'25" |
| 12 | 07'32" | 01:25'57" |
| 13 | 06'46" | 01:32'43" |
| 14 | 07'25" | 01:40'08" |
| 15 | 08'58" | 01:49'06" |
| 16 | 08'42" | 01:57'48" |
| 17 | 08'24" | 02:06'12" |
| 18 | 07'20" | 02:13'32" |
| 19 | 09'48" | 02:23'20" |
| 20 | 06'00" | 02:29'20" |
| 21 | 06'34" | 02:35'54" |
| 22 | 06'39" | 02:42'33" |
| 22.2 | 19'45" | 02:47'24" |
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