11.0 km | 00:48:47 | 04:25/km日期: 2017-03-30 17:31 - 總爬升: 142 m - 地點: 長泰產業道路 - 卡路里: 536 Cal - 總步數: 9536 - 平均步頻: 195 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 77%
Pace: 04'57" / 04'34" / 04'19" / 04'38" / 04'41" / 04'09" / 04'17" / 04'24" / 04'09" / 04'13" / 04'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'46") | 1004 / 1004 | 192 / 105 |
| 2 | | 04'33" (+00'24") | 1000 / 2005 | 194 / 112 |
| 3 | | 04'18" (+00'09") | 1001 / 3007 | 195 / 118 |
| 4 | | 04'38" (+00'29") | 1009 / 4017 | 197 / 109 |
| 5 | | 04'36" (+00'27") | 1004 / 5021 | 196 / 110 |
| 6 | | 04'09" | 1006 / 6028 | 195 / 123 |
| 7 | | 04'14" (+00'05") | 1000 / 7028 | 195 / 120 |
| 8 | | 04'23" (+00'14") | 1002 / 8031 | 196 / 116 |
| 9 | | 04'09" | 1007 / 9038 | 196 / 122 |
| 10 | | 04'11" (+00'02") | 1008 / 10046 | 195 / 122 |
| 11 | | 04'12" (+00'03") | 1009 / 11056 | 196 / 121 |
3月累積里程 : 279.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'34" | 00:09'31" |
| 3 | 04'19" | 00:13'50" |
| 4 | 04'38" | 00:18'28" |
| 5 | 04'41" | 00:23'09" |
| 6 | 04'09" | 00:27'18" |
| 7 | 04'17" | 00:31'35" |
| 8 | 04'24" | 00:35'59" |
| 9 | 04'09" | 00:40'08" |
| 10 | 04'13" | 00:44'21" |
| 11 | 04'16" | 00:48'37" |
| 11.0 | 05'46" | 00:48'47" |
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