8.0 km | 00:39:20 | 04:54/km日期: 2017-03-30 18:35 - 平均心率: 156 - 卡路里: 463 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82%
Pace: 03'50" / 05'10" / 05'13" / 05'26" / 03'40" / 05'44" / 05'08" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'29") | 402 / 402 |
| 2 | | 03'52" (+00'43") | 389 / 791 |
| 3 | | 03'50" (+00'41") | 394 / 1186 |
| 4 | | 25'54" (+22'45") | 63 / 1249 |
| 5 | | 03'40" (+00'31") | 401 / 1651 |
| 6 | | 03'50" (+00'41") | 397 / 2048 |
| 7 | | 03'45" (+00'36") | 399 / 2448 |
| 8 | | 22'41" (+19'32") | 76 / 2524 |
| 9 | | 03'43" (+00'34") | 399 / 2924 |
| 10 | | 03'47" (+00'38") | 397 / 3322 |
| 11 | | 03'40" (+00'31") | 404 / 3726 |
| 12 | | 34'39" (+31'30") | 54 / 3781 |
| 13 | | 03'49" (+00'40") | 400 / 4182 |
| 14 | | 03'42" (+00'33") | 403 / 4585 |
| 15 | | 03'41" (+00'32") | 408 / 4994 |
| 16 | | 51'20" (+48'11") | 41 / 5035 |
| 17 | | 03'42" (+00'33") | 402 / 5438 |
| 18 | | 03'48" (+00'39") | 400 / 5838 |
| 19 | | 03'40" (+00'31") | 402 / 6241 |
| 20 | | 24'42" (+21'33") | 69 / 6310 |
| 21 | | 03'40" (+00'31") | 401 / 6711 |
| 22 | | 03'43" (+00'34") | 408 / 7119 |
| 23 | | 03'42" (+00'33") | 405 / 7525 |
| 24 | | 28'41" (+25'32") | 61 / 7587 |
| 25 | | 03'09" | 402 / 7989 |
| 26 | | 06'24" (+03'15") | 21 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
211.31 km 
adidas takumi sen2 m(27.0) 累積 :
645.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'10" | 00:09'00" |
| 3 | 05'13" | 00:14'13" |
| 4 | 05'26" | 00:19'39" |
| 5 | 03'40" | 00:23'19" |
| 6 | 05'44" | 00:29'03" |
| 7 | 05'08" | 00:34'11" |
| 8 | 05'05" | 00:39'16" |
| 8.0 | 04'31" | 00:39'19" |
展開計圈分析
留言 
