9.3 km | 01:03:01 | 06:47/km日期: 2017-03-24 17:11 - 卡路里: 584 Cal - 溫度: 26°C - 濕度: 64%
Pace: 06'04" / 06'10" / 05'56" / 07'57" / 08'57" / 06'10" / 06'09" / 07'27" / 06'19" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'08") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 07'56" (+02'00") | 1000 / 4000 |
| 5 | | 08'57" (+03'01") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 07'26" (+01'30") | 1000 / 8000 |
| 9 | | 06'19" (+00'23") | 1000 / 9000 |
| 10 | | 06'42" (+00'46") | 277 / 9277 |
3月累積里程 :
74.71 km 
MERRELL BARE ACCESS 4 累積 :
269.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 05'56" | 00:18'10" |
| 4 | 07'57" | 00:26'07" |
| 5 | 08'57" | 00:35'04" |
| 6 | 06'10" | 00:41'14" |
| 7 | 06'09" | 00:47'23" |
| 8 | 07'27" | 00:54'50" |
| 9 | 06'19" | 01:01'09" |
| 9.3 | 06'43" | 01:03'01" |
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