14.2 km | 01:18:47 | 05:32/km日期: 2013-11-02 07:28 - 地點: 文化中心 - 天氣: 陰轉雨 - 卡路里: 947 Cal - 溫度: 24°C - 濕度: 96%
Pace: 05'42" / 05'33" / 05'20" / 05'26" / 05'21" / 05'32" / 05'32" / 05'33" / 05'27" / 05'32" / 05'39" / 05'42" / 05'47" / 05'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'15") | 1404 / 1404 |
| 2 | | 05'24" | 1440 / 2844 |
| 3 | | 05'26" (+00'02") | 1421 / 4266 |
| 4 | | 05'24" | 1422 / 5688 |
| 5 | | 05'30" (+00'06") | 1413 / 7102 |
| 6 | | 05'34" (+00'10") | 1415 / 8518 |
| 7 | | 05'26" (+00'02") | 1435 / 9953 |
| 8 | | 05'39" (+00'15") | 1425 / 11379 |
| 9 | | 05'45" (+00'21") | 1419 / 12798 |
| 10 | | 05'32" (+00'08") | 1409 / 14207 |
11月累積里程 :
201.31 km 
MIZUNO MIZUNO WAVE RONIN 5 累積 :
1192.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'20" | 00:16'35" |
| 4 | 05'26" | 00:22'01" |
| 5 | 05'21" | 00:27'22" |
| 6 | 05'32" | 00:32'54" |
| 7 | 05'32" | 00:38'26" |
| 8 | 05'33" | 00:43'59" |
| 9 | 05'27" | 00:49'26" |
| 10 | 05'32" | 00:54'58" |
| 11 | 05'39" | 01:00'37" |
| 12 | 05'42" | 01:06'19" |
| 13 | 05'47" | 01:12'06" |
| 14 | 05'33" | 01:17'39" |
| 14.2 | 05'13" | 01:18'47" |
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