10.3 km | 00:57:06 | 05:32/km日期: 2013-10-29 19:37 - 地點: 竹北第二體育場 - 平均心率: 162 - 卡路里: 875 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'19" / 05'19" / 05'13" / 05'13" / 05'21" / 07'29" / 05'31" / 05'19" / 05'21" / 05'02" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'03") | 812 / 812 |
| 2 | | 19'18" (+15'35") | 94 / 907 |
| 3 | | 03'43" | 809 / 1716 |
| 4 | | 16'37" (+12'54") | 121 / 1837 |
| 5 | | 03'51" (+00'08") | 826 / 2664 |
| 6 | | 16'07" (+12'24") | 114 / 2778 |
| 7 | | 03'44" (+00'01") | 834 / 3612 |
| 8 | | 16'40" (+12'57") | 110 / 3723 |
| 9 | | 03'52" (+00'09") | 816 / 4540 |
| 10 | | 17'27" (+13'44") | 106 / 4647 |
| 11 | | 03'58" (+00'15") | 801 / 5448 |
| 12 | | 06'51" (+03'08") | 43 / 5492 |
| 13 | | 28'01" (+24'18") | 113 / 5605 |
| 14 | | 05'18" (+01'35") | 4799 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
189.79 km 
ASICS TARTHER 30th 累積 :
1379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'13" | 00:21'04" |
| 5 | 05'21" | 00:26'25" |
| 6 | 07'29" | 00:33'54" |
| 7 | 05'31" | 00:39'25" |
| 8 | 05'19" | 00:44'44" |
| 9 | 05'21" | 00:50'05" |
| 10 | 05'02" | 00:55'07" |
| 10.3 | 06'30" | 00:57'06" |
展開計圈分析
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