10.3 km | 00:56:46 | 05:32/km日期: 2017-03-30 19:20 - 平均心率: 132 - 卡路里: 474 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65%
Pace: 05'52" / 05'53" / 05'33" / 05'33" / 05'31" / 05'43" / 05'17" / 05'14" / 05'23" / 05'36" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 211.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'33" | 00:22'51" |
| 5 | 05'31" | 00:28'22" |
| 6 | 05'43" | 00:34'05" |
| 7 | 05'17" | 00:39'22" |
| 8 | 05'14" | 00:44'36" |
| 9 | 05'23" | 00:49'59" |
| 10 | 05'36" | 00:55'35" |
| 10.3 | 05'01" | 00:56'51" |
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