12.8 km | 01:04:38 | 05:03/km日期: 2017-03-29 18:47 - 平均心率: 167 - 卡路里: 822 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 53%
Pace: 05'00" / 04'58" / 04'50" / 05'03" / 04'53" / 05'28" / 05'20" / 04'49" / 05'20" / 05'08" / 07'53" / 05'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'14") | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'41") | 1000 / 6000 |
| 7 | | 05'19" (+00'33") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'33") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'17" (+00'31") | 1000 / 12000 |
| 13 | | 04'53" (+00'07") | 771 / 12771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 183.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 05'03" | 00:19'51" |
| 5 | 04'53" | 00:24'44" |
| 6 | 05'28" | 00:30'12" |
| 7 | 05'20" | 00:35'32" |
| 8 | 04'49" | 00:40'21" |
| 9 | 05'20" | 00:45'41" |
| 10 | 05'08" | 00:50'49" |
| 11 | 07'53" | 00:58'42" |
| 12 | 05'17" | 01:03'59" |
| 12.8 | 04'54" | 01:07'46" |
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