12.4 km | 00:57:29 | 04:38/km日期: 2017-03-29 18:14 - 平均心率: 164 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82%
Pace: 05'20" / 05'19" / 04'54" / 04'52" / 04'49" / 04'46" / 04'32" / 04'30" / 04'19" / 04'21" / 04'11" / 04'06" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'12") | 1000 / 1000 |
| 2 | | 05'19" (+01'12") | 1000 / 2000 |
| 3 | | 05'08" (+01'01") | 294 / 2294 |
| 4 | | 04'42" (+00'35") | 402 / 2697 |
| 5 | | 04'46" (+00'39") | 403 / 3100 |
| 6 | | 04'51" (+00'44") | 400 / 3501 |
| 7 | | 04'51" (+00'44") | 403 / 3904 |
| 8 | | 04'51" (+00'44") | 402 / 4306 |
| 9 | | 04'50" (+00'43") | 399 / 4706 |
| 10 | | 04'48" (+00'41") | 400 / 5106 |
| 11 | | 04'44" (+00'37") | 399 / 5506 |
| 12 | | 04'39" (+00'32") | 403 / 5910 |
| 13 | | 04'41" (+00'34") | 400 / 6310 |
| 14 | | 04'33" (+00'26") | 407 / 6718 |
| 15 | | 04'32" (+00'25") | 404 / 7123 |
| 16 | | 04'29" (+00'22") | 404 / 7527 |
| 17 | | 04'26" (+00'19") | 411 / 7938 |
| 18 | | 04'26" (+00'19") | 404 / 8343 |
| 19 | | 04'24" (+00'17") | 399 / 8742 |
| 20 | | 04'15" (+00'08") | 406 / 9149 |
| 21 | | 04'14" (+00'07") | 408 / 9558 |
| 22 | | 04'18" (+00'11") | 402 / 9961 |
| 23 | | 04'20" (+00'13") | 397 / 10359 |
| 24 | | 04'08" (+00'01") | 408 / 10767 |
| 25 | | 04'08" (+00'01") | 404 / 11172 |
| 26 | | 04'07" | 403 / 11575 |
| 27 | | 04'10" (+00'03") | 400 / 11976 |
| 28 | | 03'59" | 405 / 12381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
226.27 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 04'54" | 00:15'33" |
| 4 | 04'52" | 00:20'25" |
| 5 | 04'49" | 00:25'14" |
| 6 | 04'46" | 00:30'00" |
| 7 | 04'32" | 00:34'32" |
| 8 | 04'30" | 00:39'02" |
| 9 | 04'19" | 00:43'21" |
| 10 | 04'21" | 00:47'42" |
| 11 | 04'11" | 00:51'53" |
| 12 | 04'06" | 00:55'59" |
| 12.4 | 03'58" | 00:57'30" |
留言 
展開計圈分析
