13.2 km | 01:12:07 | 05:26/km日期: 2017-03-29 17:57 - 總爬升: 122 m - 平均心率: 96 - 卡路里: 676 Cal - 總步數: 11825 - 平均步頻: 163 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 55%
Pace: 04'55" / 04'57" / 05'19" / 06'28" / 04'21" / 05'04" / 05'31" / 05'22" / 05'27" / 05'47" / 06'01" / 05'50" / 05'09" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'07") | 1008 / 1008 | 170 / 118 |
| 2 | | 04'54" (+00'03") | 1000 / 2009 | 172 / 118 |
| 3 | | 05'19" (+00'28") | 1005 / 3014 | 165 / 113 |
| 4 | | 05'49" (+00'58") | 1108 / 4123 | 162 / 105 |
| 5 | | 04'51" | 1008 / 5131 | 169 / 121 |
| 6 | | 05'10" (+00'19") | 1008 / 6139 | 172 / 111 |
| 7 | | 05'21" (+00'30") | 1005 / 7145 | 171 / 109 |
| 8 | | 05'19" (+00'28") | 1008 / 8153 | 167 / 111 |
| 9 | | 05'22" (+00'31") | 1005 / 9158 | 153 / 120 |
| 10 | | 05'45" (+00'54") | 1003 / 10162 | 163 / 105 |
| 11 | | 06'38" (+01'47") | 1004 / 11166 | 138 / 109 |
| 12 | | 05'13" (+00'22") | 1008 / 12175 | 167 / 114 |
| 13 | | 05'07" (+00'16") | 1231 / 13407 | 164 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 222.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 05'19" | 00:15'11" |
| 4 | 06'28" | 00:21'39" |
| 5 | 04'21" | 00:26'00" |
| 6 | 05'04" | 00:31'04" |
| 7 | 05'31" | 00:36'35" |
| 8 | 05'22" | 00:41'57" |
| 9 | 05'27" | 00:47'24" |
| 10 | 05'47" | 00:53'11" |
| 11 | 06'01" | 00:59'12" |
| 12 | 05'50" | 01:05'02" |
| 13 | 05'09" | 01:10'11" |
| 13.2 | 07'46" | 01:12'07" |
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