6.2 km | 01:08:19 | 11:04/km日期: 2017-03-01 17:35 - 平均心率: 117 - 卡路里: 366 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 53%
Pace: 07'11" / 06'33" / 07'00" / 06'52" / 06'38" / 17'31" / 121'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'25") | 414 / 414 |
| 2 | | 03'57" (+00'20") | 405 / 820 |
| 3 | | 17'47" (+14'10") | 53 / 873 |
| 4 | | 03'45" (+00'08") | 399 / 1272 |
| 5 | | 03'58" (+00'21") | 420 / 1692 |
| 6 | | 19'53" (+16'16") | 55 / 1747 |
| 7 | | 03'50" (+00'13") | 402 / 2150 |
| 8 | | 04'00" (+00'23") | 423 / 2573 |
| 9 | | 26'15" (+22'38") | 131 / 2705 |
| 10 | | 03'57" (+00'20") | 412 / 3117 |
| 11 | | 03'52" (+00'15") | 422 / 3539 |
| 12 | | 21'06" (+17'29") | 177 / 3716 |
| 13 | | 03'37" | 415 / 4132 |
| 14 | | 03'43" (+00'06") | 420 / 4553 |
| 15 | | 20'21" (+16'44") | 174 / 4727 |
| 16 | | 03'43" (+00'06") | 824 / 5552 |
| 17 | | 18'54" (+15'17") | 190 / 5742 |
| 18 | | 57'59" (+54'22") | 53 / 5795 |
| 19 | | 27'44" (+24'07") | 113 / 5909 |
| 20 | | 44'45" (+41'08") | 29 / 5938 |
| 21 | | 03:35'38" (+32'01") | 7 / 5946 |
| 22 | | 48'07" (+44'30") | 65 / 6011 |
| 23 | | 02:00'13" (+56'36") | 11 / 6023 |
| 24 | | 03:15'57" (+12'20") | 7 / 6031 |
| 25 | | 01:41'06" (+37'29") | 30 / 6061 |
| 26 | | 01:42'05" (+38'28") | 14 / 6075 |
| 27 | | 02:18'25" (+14'48") | 10 / 6085 |
| 28 | | 03:01'08" (+57'31") | 17 / 6102 |
| 29 | | 01:51'23" (+47'46") | 12 / 6115 |
| 30 | | 02:39'32" (+35'55") | 8 / 6124 |
| 31 | | 01:40'40" (+37'03") | 30 / 6154 |
| 32 | | 02:01'47" (+58'10") | 10 / 6165 |
| 33 | | 03:17'47" (+14'10") | 6 / 6171 |
| 34 | | 03:46'48" (+43'11") | 1 / 6172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 175.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'33" | 00:13'44" |
| 3 | 07'00" | 00:20'44" |
| 4 | 06'52" | 00:27'36" |
| 5 | 06'38" | 00:34'14" |
| 6 | 17'31" | 00:51'45" |
| 6.2 | 121'17" | 01:12'42" |
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