40.4 km | 03:39:05 | 05:25/km日期: 2017-03-05 06:17 - 平均心率: 170 - 卡路里: 2400 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 60%
Pace: 04'49" / 04'31" / 04'48" / 04'51" / 04'52" / 04'33" / 04'33" / 04'46" / 04'43" / 04'40" / 04'50" / 04'39" / 04'54" / 07'42" / 04'32" / 05'01" / 04'56" / 05'04" / 04'44" / 05'04" / 05'11" / 04'51" / 05'00" / 05'07" / 05'01" / 05'17" / 05'09" / 05'08" / 05'23" / 05'32" / 05'26" / 05'33" / 05'59" / 05'34" / 06'05" / 06'25" / 06'01" / 06'19" / 06'06" / 07'58" / 20'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'17") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'32" (+00'01") | 1000 / 6000 |
| 7 | | 04'32" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 04'39" (+00'08") | 1000 / 12000 |
| 13 | | 04'53" (+00'22") | 1000 / 13000 |
| 14 | | 07'41" (+03'10") | 1000 / 14000 |
| 15 | | 04'32" (+00'01") | 1000 / 15000 |
| 16 | | 05'01" (+00'30") | 1000 / 16000 |
| 17 | | 04'55" (+00'24") | 1000 / 17000 |
| 18 | | 05'03" (+00'32") | 1000 / 18000 |
| 19 | | 04'44" (+00'13") | 1000 / 19000 |
| 20 | | 05'04" (+00'33") | 1000 / 20000 |
| 21 | | 05'11" (+00'40") | 1000 / 21000 |
| 22 | | 04'50" (+00'19") | 1000 / 22000 |
| 23 | | 05'00" (+00'29") | 1000 / 23000 |
| 24 | | 05'07" (+00'36") | 1000 / 24000 |
| 25 | | 05'00" (+00'29") | 1000 / 25000 |
| 26 | | 05'16" (+00'45") | 1000 / 26000 |
| 27 | | 05'09" (+00'38") | 1000 / 27000 |
| 28 | | 05'08" (+00'37") | 1000 / 28000 |
| 29 | | 05'22" (+00'51") | 1000 / 29000 |
| 30 | | 05'28" (+00'57") | 1000 / 30000 |
| 31 | | 05'29" (+00'58") | 1000 / 31000 |
| 32 | | 05'32" (+01'01") | 1000 / 32000 |
| 33 | | 05'58" (+01'27") | 1000 / 33000 |
| 34 | | 05'34" (+01'03") | 1000 / 34000 |
| 35 | | 06'04" (+01'33") | 1000 / 35000 |
| 36 | | 06'24" (+01'53") | 1000 / 36000 |
| 37 | | 06'00" (+01'29") | 1000 / 37000 |
| 38 | | 06'19" (+01'48") | 1000 / 38000 |
| 39 | | 06'06" (+01'35") | 1000 / 39000 |
| 40 | | 07'57" (+03'26") | 1000 / 40000 |
| 41 | | 20'26" (+15'55") | 367 / 40367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 175.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'31" | 00:09'20" |
| 3 | 04'48" | 00:14'08" |
| 4 | 04'51" | 00:18'59" |
| 5 | 04'52" | 00:23'51" |
| 6 | 04'33" | 00:28'24" |
| 7 | 04'33" | 00:32'57" |
| 8 | 04'46" | 00:37'43" |
| 9 | 04'43" | 00:42'26" |
| 10 | 04'40" | 00:47'06" |
| 11 | 04'50" | 00:51'56" |
| 12 | 04'39" | 00:56'35" |
| 13 | 04'54" | 01:01'29" |
| 14 | 07'42" | 01:09'11" |
| 15 | 04'32" | 01:13'43" |
| 16 | 05'01" | 01:18'44" |
| 17 | 04'56" | 01:23'40" |
| 18 | 05'04" | 01:28'44" |
| 19 | 04'44" | 01:33'28" |
| 20 | 05'04" | 01:38'32" |
| 21 | 05'11" | 01:43'43" |
| 22 | 04'51" | 01:48'34" |
| 23 | 05'00" | 01:53'34" |
| 24 | 05'07" | 01:58'41" |
| 25 | 05'01" | 02:03'42" |
| 26 | 05'17" | 02:08'59" |
| 27 | 05'09" | 02:14'08" |
| 28 | 05'08" | 02:19'16" |
| 29 | 05'23" | 02:24'39" |
| 30 | 05'32" | 02:30'11" |
| 31 | 05'26" | 02:35'37" |
| 32 | 05'33" | 02:41'10" |
| 33 | 05'59" | 02:47'09" |
| 34 | 05'34" | 02:52'43" |
| 35 | 06'05" | 02:58'48" |
| 36 | 06'25" | 03:05'13" |
| 37 | 06'01" | 03:11'14" |
| 38 | 06'19" | 03:17'33" |
| 39 | 06'06" | 03:23'39" |
| 40 | 07'58" | 03:31'37" |
| 40.4 | 20'25" | 03:39'07" |
Shine Wang 說推
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