11.0 km | 00:54:50 | 04:58/km日期: 2017-03-29 09:48 - 平均心率: 159 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 58%
Pace: 05'29" / 05'13" / 05'17" / 05'10" / 05'05" / 05'01" / 04'58" / 04'54" / 04'44" / 04'41" / 04'15" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'14") | 1000 / 1000 |
| 2 | | 05'12" (+00'57") | 1000 / 2000 |
| 3 | | 05'17" (+01'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'55") | 1000 / 4000 |
| 5 | | 05'04" (+00'49") | 1000 / 5000 |
| 6 | | 05'01" (+00'46") | 1000 / 6000 |
| 7 | | 04'57" (+00'42") | 1000 / 7000 |
| 8 | | 04'53" (+00'38") | 1000 / 8000 |
| 9 | | 04'44" (+00'29") | 1000 / 9000 |
| 10 | | 04'41" (+00'26") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 03'40" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
543.90 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1178.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'10" | 00:21'09" |
| 5 | 05'05" | 00:26'14" |
| 6 | 05'01" | 00:31'15" |
| 7 | 04'58" | 00:36'13" |
| 8 | 04'54" | 00:41'07" |
| 9 | 04'44" | 00:45'51" |
| 10 | 04'41" | 00:50'32" |
| 11 | 04'15" | 00:54'47" |
| 11.0 | 04'20" | 00:54'51" |
展開計圈分析
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