11.1 km | 01:11:21 | 06:24/km日期: 2017-03-30 05:16 - 總爬升: 252 m - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82%
Pace: 07'10" / 05'59" / 07'16" / 05'57" / 06'09" / 06'29" / 06'07" / 05'52" / 06'45" / 06'00" / 06'47" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 07'15" (+01'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'37") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'44" (+00'52") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 06'47" (+00'55") | 1000 / 11000 |
| 12 | | 05'30" | 140 / 11140 |
3月累積里程 : 292.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'59" | 00:13'09" |
| 3 | 07'16" | 00:20'25" |
| 4 | 05'57" | 00:26'22" |
| 5 | 06'09" | 00:32'31" |
| 6 | 06'29" | 00:39'00" |
| 7 | 06'07" | 00:45'07" |
| 8 | 05'52" | 00:50'59" |
| 9 | 06'45" | 00:57'44" |
| 10 | 06'00" | 01:03'44" |
| 11 | 06'47" | 01:10'31" |
| 11.1 | 05'34" | 01:11'18" |
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