7.7 km | 00:37:09 | 04:48/km日期: 2013-10-30 11:43 - 地點: 台南體育場 - 卡路里: 438 Cal - 溫度: 29°C - 濕度: 52%
Pace: 04'47" / 04'41" / 04'45" / 04'50" / 04'49" / 04'51" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 404 / 404 |
| 2 | | 04'46" (+00'09") | 408 / 812 |
| 3 | | 04'38" (+00'01") | 398 / 1210 |
| 4 | | 04'40" (+00'03") | 406 / 1616 |
| 5 | | 04'37" | 400 / 2017 |
| 6 | | 04'41" (+00'04") | 404 / 2422 |
| 7 | | 04'51" (+00'14") | 412 / 2834 |
| 8 | | 04'51" (+00'14") | 401 / 3236 |
| 9 | | 04'47" (+00'10") | 399 / 3636 |
| 10 | | 04'47" (+00'10") | 407 / 4043 |
| 11 | | 04'48" (+00'11") | 405 / 4448 |
| 12 | | 04'46" (+00'09") | 397 / 4846 |
| 13 | | 04'53" (+00'16") | 408 / 5255 |
| 14 | | 04'50" (+00'13") | 402 / 5658 |
| 15 | | 04'51" (+00'14") | 400 / 6058 |
| 16 | | 05'00" (+00'23") | 409 / 6468 |
| 17 | | 04'54" (+00'17") | 396 / 6864 |
| 18 | | 04'54" (+00'17") | 407 / 7271 |
| 19 | | 04'45" (+00'08") | 409 / 7681 |
| 20 | | 04'42" (+00'05") | 42 / 7724 |
10月累積里程 :
546.79 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'45" | 00:14'13" |
| 4 | 04'50" | 00:19'03" |
| 5 | 04'49" | 00:23'52" |
| 6 | 04'51" | 00:28'43" |
| 7 | 04'57" | 00:33'40" |
| 7.7 | 04'48" | 00:37'09" |
展開計圈分析
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