11.0 km | 01:03:33 | 05:45/km日期: 2017-03-29 05:53 - 總爬升: 196 m - 平均心率: 124 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 58%
Pace: 08'15" / 05'48" / 05'44" / 05'46" / 05'58" / 05'39" / 05'47" / 05'34" / 05'38" / 05'27" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'42") | 400 / 400 |
| 2 | | 06'25" (+01'07") | 400 / 800 |
| 3 | | 05'50" (+00'32") | 400 / 1200 |
| 4 | | 05'45" (+00'27") | 400 / 1600 |
| 5 | | 05'52" (+00'34") | 400 / 2000 |
| 6 | | 05'45" (+00'27") | 400 / 2400 |
| 7 | | 05'50" (+00'32") | 400 / 2800 |
| 8 | | 05'35" (+00'17") | 400 / 3199 |
| 9 | | 05'42" (+00'24") | 400 / 3599 |
| 10 | | 05'53" (+00'35") | 400 / 3999 |
| 11 | | 05'47" (+00'29") | 400 / 4399 |
| 12 | | 05'52" (+00'34") | 400 / 4800 |
| 13 | | 05'51" (+00'33") | 400 / 5200 |
| 14 | | 05'48" (+00'30") | 400 / 5600 |
| 15 | | 05'41" (+00'23") | 400 / 6000 |
| 16 | | 05'46" (+00'28") | 400 / 6400 |
| 17 | | 05'40" (+00'22") | 400 / 6800 |
| 18 | | 05'41" (+00'23") | 400 / 7200 |
| 19 | | 05'37" (+00'19") | 400 / 7600 |
| 20 | | 05'37" (+00'19") | 400 / 8000 |
| 21 | | 05'34" (+00'16") | 400 / 8400 |
| 22 | | 05'36" (+00'18") | 400 / 8800 |
| 23 | | 05'41" (+00'23") | 400 / 9200 |
| 24 | | 05'26" (+00'08") | 400 / 9600 |
| 25 | | 05'24" (+00'06") | 400 / 10000 |
| 26 | | 05'47" (+00'29") | 400 / 10400 |
| 27 | | 05'18" | 400 / 10800 |
| 28 | | 05'02" | 236 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
267.41 km 
NIKE ZOOM STREAK 6 累積 :
1050.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'48" | 00:14'03" |
| 3 | 05'44" | 00:19'47" |
| 4 | 05'46" | 00:25'33" |
| 5 | 05'58" | 00:31'31" |
| 6 | 05'39" | 00:37'10" |
| 7 | 05'47" | 00:42'57" |
| 8 | 05'34" | 00:48'31" |
| 9 | 05'38" | 00:54'09" |
| 10 | 05'27" | 00:59'36" |
| 11 | 05'28" | 01:05'04" |
| 11.0 | 04'32" | 01:05'14" |
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