10.0 km | 00:51:16 | 05:07/km日期: 2017-03-29 05:05 - 平均心率: 141 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 58%
Pace: 06'00" / 05'24" / 05'10" / 05'11" / 05'07" / 04'56" / 04'51" / 04'46" / 04'21" / 05'28" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'39") | 1000 / 1000 |
| 2 | | 05'23" (+01'02") | 1000 / 2000 |
| 3 | | 05'10" (+00'49") | 1000 / 3000 |
| 4 | | 05'10" (+00'49") | 1000 / 4000 |
| 5 | | 05'06" (+00'45") | 1000 / 5000 |
| 6 | | 04'56" (+00'35") | 1000 / 6000 |
| 7 | | 04'50" (+00'29") | 1000 / 7000 |
| 8 | | 04'45" (+00'24") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 05'28" (+01'07") | 1000 / 10000 |
| 11 | | 06'50" (+02'29") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
543.90 km 
Saucony Kinvara 5 累積 :
2402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'10" | 00:16'34" |
| 4 | 05'11" | 00:21'45" |
| 5 | 05'07" | 00:26'52" |
| 6 | 04'56" | 00:31'48" |
| 7 | 04'51" | 00:36'39" |
| 8 | 04'46" | 00:41'25" |
| 9 | 04'21" | 00:45'46" |
| 10 | 05'28" | 00:51'14" |
| 10.0 | 08'47" | 00:51'17" |
展開計圈分析
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