10.0 km | 00:59:26 | 05:56/km日期: 2017-03-27 21:25 - 卡路里: 802 Cal - 平均步頻: 164
Pace: 06'09" / 06'06" / 06'30" / 06'21" / 06'04" / 06'14" / 05'49" / 05'19" / 05'07" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'56") | 1000 / 2000 |
| 3 | | 06'30" (+01'23") | 1000 / 3000 |
| 4 | | 06'21" (+01'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'57") | 1000 / 5000 |
| 6 | | 06'13" (+01'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'41") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'45" (+00'38") | 1000 / 10000 |
| 11 | | 07'02" (+01'55") | 10 / 10010 |
3月累積里程 : 20.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 06'30" | 00:18'45" |
| 4 | 06'21" | 00:25'06" |
| 5 | 06'04" | 00:31'10" |
| 6 | 06'14" | 00:37'24" |
| 7 | 05'49" | 00:43'13" |
| 8 | 05'19" | 00:48'32" |
| 9 | 05'07" | 00:53'39" |
| 10 | 05'45" | 00:59'24" |
| 10.0 | 08'02" | 00:59'29" |
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