13.0 km | 01:32:57 | 07:08/km日期: 2017-03-29 19:10 - 總爬升: 119 m - 平均心率: 142 - 卡路里: 716 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 64%
Pace: 07'06" / 07'01" / 07'01" / 06'54" / 07'03" / 07'11" / 07'12" / 07'07" / 07'01" / 06'56" / 07'12" / 07'27" / 07'36" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'12") | 1000 / 1000 |
| 2 | | 07'01" (+00'08") | 1000 / 2000 |
| 3 | | 07'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 07'03" (+00'10") | 1000 / 5000 |
| 6 | | 07'10" (+00'17") | 1000 / 6000 |
| 7 | | 07'12" (+00'19") | 1000 / 7000 |
| 8 | | 07'06" (+00'13") | 1000 / 8000 |
| 9 | | 07'01" (+00'08") | 1000 / 9000 |
| 10 | | 06'56" (+00'03") | 1000 / 10000 |
| 11 | | 07'11" (+00'18") | 1000 / 11000 |
| 12 | | 07'27" (+00'34") | 1000 / 12000 |
| 13 | | 07'35" (+00'42") | 1000 / 13000 |
| 14 | | 07'46" (+00'53") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 154.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'01" | 00:14'07" |
| 3 | 07'01" | 00:21'08" |
| 4 | 06'54" | 00:28'02" |
| 5 | 07'03" | 00:35'05" |
| 6 | 07'11" | 00:42'16" |
| 7 | 07'12" | 00:49'28" |
| 8 | 07'07" | 00:56'35" |
| 9 | 07'01" | 01:03'36" |
| 10 | 06'56" | 01:10'32" |
| 11 | 07'12" | 01:17'44" |
| 12 | 07'27" | 01:25'11" |
| 13 | 07'36" | 01:32'47" |
| 13.0 | 07'33" | 01:32'58" |
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