7.6 km | 00:36:16 | 04:45/km日期: 2017-03-29 20:02 - 卡路里: 370 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'29" / 05'20" / 05'11" / 05'08" / 04'36" / 04'18" / 04'03" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'32") | 1000 / 1000 |
| 2 | | 05'16" (+01'19") | 1000 / 2000 |
| 3 | | 05'08" (+01'11") | 1000 / 3000 |
| 4 | | 05'07" (+01'10") | 1000 / 4000 |
| 5 | | 04'31" (+00'34") | 1000 / 5000 |
| 6 | | 04'16" (+00'19") | 1000 / 6000 |
| 7 | | 03'57" | 1000 / 7000 |
| 8 | | 04'07" (+00'10") | 614 / 7614 |
3月累積里程 :
301.25 km 
asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 04'36" | 00:25'44" |
| 6 | 04'18" | 00:30'02" |
| 7 | 04'03" | 00:34'05" |
| 7.6 | 04'08" | 00:36'38" |
展開計圈分析
留言 
