16.2 km | 01:07:48 | 04:10/km日期: 2017-03-27 18:25 - 平均心率: 160 - 卡路里: 936 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 74%
Pace: 04'20" / 04'10" / 04'12" / 04'09" / 04'14" / 04'16" / 04'14" / 04'12" / 04'15" / 04'05" / 04'11" / 04'19" / 04'12" / 04'08" / 04'03" / 04'00" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'17") | 459 / 459 |
| 2 | | 04'14" (+00'17") | 450 / 910 |
| 3 | | 04'15" (+00'18") | 446 / 1356 |
| 4 | | 04'13" (+00'16") | 450 / 1807 |
| 5 | | 04'06" (+00'09") | 454 / 2261 |
| 6 | | 04'14" (+00'17") | 455 / 2717 |
| 7 | | 04'12" (+00'15") | 455 / 3172 |
| 8 | | 04'12" (+00'15") | 455 / 3627 |
| 9 | | 04'08" (+00'11") | 454 / 4081 |
| 10 | | 04'08" (+00'11") | 454 / 4536 |
| 11 | | 04'14" (+00'17") | 452 / 4988 |
| 12 | | 04'11" (+00'14") | 449 / 5438 |
| 13 | | 04'14" (+00'17") | 448 / 5887 |
| 14 | | 04'16" (+00'19") | 452 / 6339 |
| 15 | | 04'12" (+00'15") | 456 / 6795 |
| 16 | | 04'15" (+00'18") | 454 / 7249 |
| 17 | | 04'11" (+00'14") | 454 / 7703 |
| 18 | | 04'10" (+00'13") | 454 / 8158 |
| 19 | | 04'16" (+00'19") | 449 / 8607 |
| 20 | | 04'15" (+00'18") | 449 / 9057 |
| 21 | | 04'08" (+00'11") | 450 / 9507 |
| 22 | | 04'07" (+00'10") | 452 / 9959 |
| 23 | | 04'09" (+00'12") | 453 / 10413 |
| 24 | | 04'13" (+00'16") | 453 / 10867 |
| 25 | | 04'13" (+00'16") | 454 / 11321 |
| 26 | | 04'14" (+00'17") | 455 / 11776 |
| 27 | | 04'12" (+00'15") | 455 / 12232 |
| 28 | | 04'13" (+00'16") | 454 / 12686 |
| 29 | | 04'16" (+00'19") | 455 / 13142 |
| 30 | | 04'09" (+00'12") | 457 / 13599 |
| 31 | | 04'04" (+00'07") | 461 / 14061 |
| 32 | | 04'04" (+00'07") | 450 / 14511 |
| 33 | | 04'06" (+00'09") | 462 / 14973 |
| 34 | | 04'06" (+00'09") | 430 / 15403 |
| 35 | | 03'57" | 408 / 15811 |
| 36 | | 03'50" | 402 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
211.31 km 
ASICS TARTHERZEAL 3-WIDE(27.0橘) 累積 :
368.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'10" | 00:08'30" |
| 3 | 04'12" | 00:12'42" |
| 4 | 04'09" | 00:16'51" |
| 5 | 04'14" | 00:21'05" |
| 6 | 04'16" | 00:25'21" |
| 7 | 04'14" | 00:29'35" |
| 8 | 04'12" | 00:33'47" |
| 9 | 04'15" | 00:38'02" |
| 10 | 04'05" | 00:42'07" |
| 11 | 04'11" | 00:46'18" |
| 12 | 04'19" | 00:50'37" |
| 13 | 04'12" | 00:54'49" |
| 14 | 04'08" | 00:58'57" |
| 15 | 04'03" | 01:03'00" |
| 16 | 04'00" | 01:07'00" |
| 16.2 | 03'43" | 01:07'48" |
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