15.7 km | 01:27:15 | 05:32/km日期: 2017-03-28 04:55 - 地點: 新莊體育場 - 天氣: 涼爽 - 平均心率: 112 - 卡路里: 708 Cal - 總步數: 15325 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 56%
Pace: 06'01" / 05'49" / 05'54" / 05'48" / 05'38" / 05'37" / 05'34" / 05'30" / 05'21" / 05'26" / 05'15" / 05'20" / 05'13" / 05'20" / 05'20" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'45") | 1005 / 1005 | 188 / 88 |
| 2 | | 05'49" (+00'36") | 1010 / 2016 | 192 / 89 |
| 3 | | 05'50" (+00'37") | 1007 / 3023 | 188 / 90 |
| 4 | | 05'44" (+00'31") | 1000 / 4024 | 188 / 92 |
| 5 | | 05'38" (+00'25") | 1006 / 5031 | 183 / 96 |
| 6 | | 05'35" (+00'22") | 1003 / 6034 | 171 / 103 |
| 7 | | 05'31" (+00'18") | 1006 / 7041 | 171 / 105 |
| 8 | | 05'28" (+00'15") | 1004 / 8046 | 178 / 102 |
| 9 | | 05'20" (+00'07") | 1002 / 9049 | 158 / 118 |
| 10 | | 05'23" (+00'10") | 1007 / 10056 | 161 / 114 |
| 11 | | 05'14" (+00'01") | 1003 / 11059 | 152 / 125 |
| 12 | | 05'18" (+00'05") | 1003 / 12063 | 164 / 114 |
| 13 | | 05'13" | 1008 / 13071 | 167 / 114 |
| 14 | | 05'16" (+00'03") | 1001 / 14073 | 186 / 101 |
| 15 | | 05'21" (+00'08") | 1006 / 15079 | 179 / 104 |
| 16 | | 05'24" (+00'11") | 748 / 15827 | 171 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
308.58 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 05'48" | 00:23'32" |
| 5 | 05'38" | 00:29'10" |
| 6 | 05'37" | 00:34'47" |
| 7 | 05'34" | 00:40'21" |
| 8 | 05'30" | 00:45'51" |
| 9 | 05'21" | 00:51'12" |
| 10 | 05'26" | 00:56'38" |
| 11 | 05'15" | 01:01'53" |
| 12 | 05'20" | 01:07'13" |
| 13 | 05'13" | 01:12'26" |
| 14 | 05'20" | 01:17'46" |
| 15 | 05'20" | 01:23'06" |
| 15.7 | 05'32" | 01:27'15" |
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