6.7 km | 00:44:49 | 06:42/km日期: 2017-03-27 19:35 - 卡路里: 316 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 40%
Pace: 07'59" / 08'28" / 06'44" / 06'17" / 06'16" / 06'22" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'51") | 1240 / 1240 |
2 | | 07'46" (+02'34") | 643 / 1884 |
3 | | 10'50" (+05'38") | 10 / 1895 |
4 | | 05'27" (+00'15") | 61 / 1956 |
5 | | 06'38" (+01'26") | 401 / 2357 |
6 | | 06'41" (+01'29") | 49 / 2407 |
7 | | 06'39" (+01'27") | 400 / 2808 |
8 | | 09'46" (+04'34") | 2 / 2810 |
9 | | 06'13" (+01'01") | 428 / 3239 |
10 | | 05'13" (+00'01") | 63 / 3303 |
11 | | 06'27" (+01'15") | 412 / 3716 |
12 | | 05'21" (+00'09") | 62 / 3778 |
13 | | 06'11" (+00'59") | 430 / 4209 |
14 | | 05'48" (+00'36") | 57 / 4266 |
15 | | 06'10" (+00'58") | 431 / 4698 |
16 | | 06'19" (+01'07") | 52 / 4751 |
17 | | 06'23" (+01'11") | 417 / 5168 |
18 | | 06'12" (+01'00") | 53 / 5222 |
19 | | 06'09" (+00'57") | 433 / 5655 |
20 | | 05'36" (+00'24") | 59 / 5715 |
21 | | 06'16" (+01'04") | 425 / 6140 |
22 | | 05'12" | 63 / 6204 |
23 | | 05'40" (+00'28") | 469 / 6674 |
24 | | 06'46" (+01'34") | 3 / 6678 |
3月累積里程 : 84.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'28" | 00:16'27" |
3 | 06'44" | 00:23'11" |
4 | 06'17" | 00:29'28" |
5 | 06'16" | 00:35'44" |
6 | 06'22" | 00:42'06" |
6.7 | 05'43" | 00:45'59" |