10.4 km | 01:12:47 | 07:01/km日期: 2017-03-28 20:01 - 平均心率: 131 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 06'59" / 07'15" / 06'54" / 07'32" / 06'53" / 06'52" / 06'51" / 07'22" / 06'57" / 06'47" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'11") | 1000 / 1000 |
| 2 | | 07'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'53" (+00'06") | 1000 / 3000 |
| 4 | | 07'32" (+00'45") | 1000 / 4000 |
| 5 | | 06'52" (+00'05") | 1000 / 5000 |
| 6 | | 06'52" (+00'05") | 1000 / 6000 |
| 7 | | 06'50" (+00'03") | 1000 / 7000 |
| 8 | | 07'22" (+00'35") | 1000 / 8000 |
| 9 | | 06'56" (+00'09") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 06'46" | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 228.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'15" | 00:14'14" |
| 3 | 06'54" | 00:21'08" |
| 4 | 07'32" | 00:28'40" |
| 5 | 06'53" | 00:35'33" |
| 6 | 06'52" | 00:42'25" |
| 7 | 06'51" | 00:49'16" |
| 8 | 07'22" | 00:56'38" |
| 9 | 06'57" | 01:03'35" |
| 10 | 06'47" | 01:10'22" |
| 10.4 | 06'47" | 01:12'48" |
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