9.0 km | 00:45:56 | 05:05/km日期: 2017-03-28 21:52 - 地點: 三重河岸 - 卡路里: 589 Cal - 總步數: 8250 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 60%
Pace: 06'10" / 05'14" / 04'57" / 04'57" / 05'05" / 05'06" / 04'59" / 04'39" / 04'35" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'31") | 1003 / 1003 | 166 / 97 |
| 2 | | 05'13" (+00'36") | 1002 / 2005 | 178 / 107 |
| 3 | | 04'57" (+00'20") | 998 / 3004 | 181 / 110 |
| 4 | | 04'59" (+00'22") | 1001 / 4006 | 181 / 110 |
| 5 | | 05'02" (+00'25") | 998 / 5004 | 180 / 109 |
| 6 | | 05'06" (+00'29") | 997 / 6002 | 181 / 107 |
| 7 | | 04'59" (+00'22") | 998 / 7000 | 181 / 110 |
| 8 | | 04'38" (+00'01") | 1000 / 8001 | 183 / 117 |
| 9 | | 04'37" | 1001 / 9002 | 184 / 117 |
| 10 | | 06'03" (+01'26") | 30 / 9033 | 174 / 94 |
3月累積里程 :
329.81 km 
母子鱷魚 夾腳拖 累積 :
320.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'14" | 00:11'24" |
| 3 | 04'57" | 00:16'21" |
| 4 | 04'57" | 00:21'18" |
| 5 | 05'05" | 00:26'23" |
| 6 | 05'06" | 00:31'29" |
| 7 | 04'59" | 00:36'28" |
| 8 | 04'39" | 00:41'07" |
| 9 | 04'35" | 00:45'42" |
| 9.0 | 06'56" | 00:45'56" |
展開計圈分析
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