45.2 km | 09:07:07 | 12:06/km日期: 2017-03-25 14:12 - 總爬升: 2381 m - 卡路里: 1976 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 70%
Pace: 08'14" / 09'11" / 18'56" / 10'04" / 11'39" / 09'06" / 08'06" / 11'56" / 10'06" / 06'56" / 09'43" / 07'48" / 07'34" / 23'24" / 23'18" / 11'50" / 07'12" / 05'17" / 06'39" / 07'41" / 08'40" / 10'50" / 12'57" / 17'56" / 10'29" / 11'07" / 21'48" / 13'37" / 07'09" / 09'09" / 08'45" / 11'12" / 21'04" / 18'13" / 17'20" / 08'36" / 09'14" / 11'35" / 15'42" / 31'59" / 13'56" / 09'29" / 09'59" / 15'46" / 34'19" / 56'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 09'11" (+03'54") | 1000 / 2000 |
| 3 | | 18'56" (+13'39") | 1000 / 3000 |
| 4 | | 10'01" (+04'44") | 1000 / 4000 |
| 5 | | 11'41" (+06'24") | 1000 / 5000 |
| 6 | | 09'05" (+03'48") | 1000 / 6000 |
| 7 | | 08'06" (+02'49") | 1000 / 7000 |
| 8 | | 11'55" (+06'38") | 1000 / 8000 |
| 9 | | 10'06" (+04'49") | 1000 / 9000 |
| 10 | | 06'56" (+01'39") | 1000 / 10000 |
| 11 | | 09'42" (+04'25") | 1000 / 11000 |
| 12 | | 07'48" (+02'31") | 1000 / 12000 |
| 13 | | 07'34" (+02'17") | 1000 / 13000 |
| 14 | | 23'23" (+18'06") | 1000 / 14000 |
| 15 | | 23'18" (+18'01") | 1000 / 15000 |
| 16 | | 11'50" (+06'33") | 1000 / 16000 |
| 17 | | 07'11" (+01'54") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 06'38" (+01'21") | 1000 / 19000 |
| 20 | | 07'41" (+02'24") | 1000 / 20000 |
| 21 | | 08'40" (+03'23") | 1000 / 21000 |
| 22 | | 10'28" (+05'11") | 1000 / 22000 |
| 23 | | 13'17" (+08'00") | 1000 / 23000 |
| 24 | | 17'56" (+12'39") | 1000 / 24000 |
| 25 | | 10'28" (+05'11") | 1000 / 25000 |
| 26 | | 11'06" (+05'49") | 1000 / 26000 |
| 27 | | 21'48" (+16'31") | 1000 / 27000 |
| 28 | | 13'36" (+08'19") | 1000 / 28000 |
| 29 | | 07'09" (+01'52") | 1000 / 29000 |
| 30 | | 09'09" (+03'52") | 1000 / 30000 |
| 31 | | 08'45" (+03'28") | 1000 / 31000 |
| 32 | | 11'11" (+05'54") | 1000 / 32000 |
| 33 | | 21'04" (+15'47") | 1000 / 33000 |
| 34 | | 18'12" (+12'55") | 1000 / 34000 |
| 35 | | 17'20" (+12'03") | 1000 / 35000 |
| 36 | | 08'36" (+03'19") | 1000 / 36000 |
| 37 | | 09'13" (+03'56") | 1000 / 37000 |
| 38 | | 11'32" (+06'15") | 1000 / 38000 |
| 39 | | 15'44" (+10'27") | 1000 / 39000 |
| 40 | | 31'59" (+26'42") | 1000 / 40000 |
| 41 | | 13'55" (+08'38") | 1000 / 41000 |
| 42 | | 09'29" (+04'12") | 1000 / 42000 |
| 43 | | 09'58" (+04'41") | 1000 / 43000 |
| 44 | | 15'46" (+10'29") | 1000 / 44000 |
| 45 | | 34'18" (+29'01") | 1000 / 45000 |
| 46 | | 01:08'18" (+03'01") | 180 / 45180 |
3月累積里程 : 209.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 09'11" | 00:17'25" |
| 3 | 18'56" | 00:36'21" |
| 4 | 10'04" | 00:46'25" |
| 5 | 11'39" | 00:58'04" |
| 6 | 09'06" | 01:07'10" |
| 7 | 08'06" | 01:15'16" |
| 8 | 11'56" | 01:27'12" |
| 9 | 10'06" | 01:37'18" |
| 10 | 06'56" | 01:44'14" |
| 11 | 09'43" | 01:53'57" |
| 12 | 07'48" | 02:01'45" |
| 13 | 07'34" | 02:09'19" |
| 14 | 23'24" | 02:32'43" |
| 15 | 23'18" | 02:56'01" |
| 16 | 11'50" | 03:07'51" |
| 17 | 07'12" | 03:15'03" |
| 18 | 05'17" | 03:20'20" |
| 19 | 06'39" | 03:26'59" |
| 20 | 07'41" | 03:34'40" |
| 21 | 08'40" | 03:43'20" |
| 22 | 10'50" | 03:54'10" |
| 23 | 12'57" | 04:07'07" |
| 24 | 17'56" | 04:25'03" |
| 25 | 10'29" | 04:35'32" |
| 26 | 11'07" | 04:46'39" |
| 27 | 21'48" | 05:08'27" |
| 28 | 13'37" | 05:22'04" |
| 29 | 07'09" | 05:29'13" |
| 30 | 09'09" | 05:38'22" |
| 31 | 08'45" | 05:47'07" |
| 32 | 11'12" | 05:58'19" |
| 33 | 21'04" | 06:19'23" |
| 34 | 18'13" | 06:37'36" |
| 35 | 17'20" | 06:54'56" |
| 36 | 08'36" | 07:03'32" |
| 37 | 09'14" | 07:12'46" |
| 38 | 11'35" | 07:24'21" |
| 39 | 15'42" | 07:40'03" |
| 40 | 31'59" | 08:12'02" |
| 41 | 13'56" | 08:25'58" |
| 42 | 09'29" | 08:35'27" |
| 43 | 09'59" | 08:45'26" |
| 44 | 15'46" | 09:01'12" |
| 45 | 34'19" | 09:35'31" |
| 45.2 | 63'06" | 09:46'54" |
展開計圈分析
留言 
