5.4 km | 00:33:41 | 06:13/km日期: 2017-03-26 20:56 - 平均心率: 129 - 卡路里: 321 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 64%
Pace: 05'27" / 06'17" / 06'10" / 06'52" / 06'29" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'37") | 880 / 880 |
| 2 | | 03'25" (+00'22") | 200 / 1080 |
| 3 | | 08'13" (+05'10") | 200 / 1280 |
| 4 | | 03'08" (+00'05") | 200 / 1480 |
| 5 | | 09'44" (+06'41") | 200 / 1680 |
| 6 | | 03'03" | 200 / 1880 |
| 7 | | 09'05" (+06'02") | 200 / 2080 |
| 8 | | 03'12" (+00'09") | 200 / 2280 |
| 9 | | 09'31" (+06'28") | 200 / 2480 |
| 10 | | 03'10" (+00'07") | 200 / 2680 |
| 11 | | 09'57" (+06'54") | 200 / 2880 |
| 12 | | 03'12" (+00'09") | 200 / 3080 |
| 13 | | 10'05" (+07'02") | 200 / 3280 |
| 14 | | 03'14" (+00'11") | 200 / 3480 |
| 15 | | 10'01" (+06'58") | 200 / 3680 |
| 16 | | 03'09" (+00'06") | 200 / 3880 |
| 17 | | 09'53" (+06'50") | 200 / 4080 |
| 18 | | 03'12" (+00'09") | 200 / 4280 |
| 19 | | 09'57" (+06'54") | 200 / 4480 |
| 20 | | 05'45" (+02'42") | 200 / 4680 |
| 21 | | 06'10" (+03'07") | 200 / 4880 |
| 22 | | 06'06" (+03'03") | 200 / 5080 |
| 23 | | 06'04" (+03'01") | 200 / 5280 |
| 24 | | 06'23" (+03'20") | 125 / 5405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
118.22 km 
Mizuno wave spacer dyna 累積 :
1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'17" | 00:11'44" |
| 3 | 06'10" | 00:17'54" |
| 4 | 06'52" | 00:24'46" |
| 5 | 06'29" | 00:31'15" |
| 5.4 | 06'02" | 00:33'42" |
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