9.2 km | 01:23:23 | 09:04/km日期: 2017-03-25 16:19 - 總爬升: 405 m - 地點: High West - 卡路里: 686 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 77%
Pace: 10'19" / 10'57" / 13'29" / 10'34" / 06'36" / 05'38" / 05'23" / 11'22" / 07'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+04'57") | 1000 / 1000 |
| 2 | | 10'57" (+05'35") | 1000 / 2000 |
| 3 | | 13'28" (+08'06") | 1000 / 3000 |
| 4 | | 10'34" (+05'12") | 1000 / 4000 |
| 5 | | 06'36" (+01'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 11'21" (+05'59") | 1000 / 8000 |
| 9 | | 07'58" (+02'36") | 1000 / 9000 |
| 10 | | 06'07" (+00'45") | 180 / 9180 |
3月累積里程 : 151.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 10'57" | 00:21'16" |
| 3 | 13'29" | 00:34'45" |
| 4 | 10'34" | 00:45'19" |
| 5 | 06'36" | 00:51'55" |
| 6 | 05'38" | 00:57'33" |
| 7 | 05'23" | 01:02'56" |
| 8 | 11'22" | 01:14'18" |
| 9 | 07'59" | 01:22'17" |
| 9.2 | 06'05" | 01:23'23" |
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