16.0 km | 01:12:05 | 04:30/km日期: 2017-03-26 08:36 - 平均心率: 168 - 卡路里: 1035 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77%
Pace: 05'02" / 04'28" / 04'20" / 04'27" / 04'30" / 04'26" / 04'23" / 04'23" / 04'22" / 04'10" / 04'09" / 04'12" / 04'07" / 04'06" / 06'02" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'55") | 1000 / 1000 |
| 2 | | 04'28" (+00'22") | 1000 / 2000 |
| 3 | | 04'20" (+00'14") | 1000 / 3000 |
| 4 | | 04'26" (+00'20") | 1000 / 4000 |
| 5 | | 04'30" (+00'24") | 1000 / 5000 |
| 6 | | 04'25" (+00'19") | 1000 / 6000 |
| 7 | | 04'23" (+00'17") | 1000 / 7000 |
| 8 | | 04'23" (+00'17") | 1000 / 8000 |
| 9 | | 04'21" (+00'15") | 1000 / 9000 |
| 10 | | 04'09" (+00'03") | 1000 / 10000 |
| 11 | | 04'09" (+00'03") | 1000 / 11000 |
| 12 | | 04'11" (+00'05") | 1000 / 12000 |
| 13 | | 04'06" | 1000 / 13000 |
| 14 | | 04'06" | 1000 / 14000 |
| 15 | | 05'36" (+01'30") | 1000 / 15000 |
| 16 | | 05'22" (+01'16") | 1000 / 16000 |
| 17 | | 03'24" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 276.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'28" | 00:09'30" |
| 3 | 04'20" | 00:13'50" |
| 4 | 04'27" | 00:18'17" |
| 5 | 04'30" | 00:22'47" |
| 6 | 04'26" | 00:27'13" |
| 7 | 04'23" | 00:31'36" |
| 8 | 04'23" | 00:35'59" |
| 9 | 04'22" | 00:40'21" |
| 10 | 04'10" | 00:44'31" |
| 11 | 04'09" | 00:48'40" |
| 12 | 04'12" | 00:52'52" |
| 13 | 04'07" | 00:56'59" |
| 14 | 04'06" | 01:01'05" |
| 15 | 06'02" | 01:07'07" |
| 16 | 05'23" | 01:12'30" |
| 16.0 | 04'03" | 01:12'31" |
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