13.6 km | 01:19:07 | 05:48/km日期: 2017-03-27 19:44 - 平均心率: 169 - 卡路里: 725 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 40%
Pace: 06'03" / 06'00" / 06'24" / 06'04" / 06'00" / 05'21" / 37'01" / 06'13" / 06'04" / 05'57" / 05'38" / 05'30" / 05'38" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'59" (+01'00") | 1000 / 2000 |
| 3 | | 06'24" (+01'25") | 1000 / 3000 |
| 4 | | 06'03" (+01'04") | 1000 / 4000 |
| 5 | | 06'00" (+01'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 06'13" (+01'14") | 1000 / 8000 |
| 9 | | 06'03" (+01'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'58") | 1000 / 10000 |
| 11 | | 05'37" (+00'38") | 1000 / 11000 |
| 12 | | 05'29" (+00'30") | 1000 / 12000 |
| 13 | | 05'37" (+00'38") | 1000 / 13000 |
| 14 | | 05'05" (+00'06") | 641 / 13641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
3月累積里程 : 124.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'24" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 05'21" | 00:35'52" |
| 7 | 37'01" | 01:12'53" |
| 8 | 06'13" | 01:19'06" |
| 9 | 06'04" | 01:25'10" |
| 10 | 05'57" | 01:31'07" |
| 11 | 05'38" | 01:36'45" |
| 12 | 05'30" | 01:42'15" |
| 13 | 05'38" | 01:47'53" |
| 13.6 | 05'05" | 01:51'09" |
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